Which food has less impact on blood sugar?

Kalua Brand Shredded Pork has less impact on blood sugar than Hormel, Beef Pot Roast

Hormel, Beef Pot Roast

Kalua Brand Shredded Pork

Hormel, Beef Pot Roast
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 25.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kalua Brand Shredded Pork
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 16.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hormel, Beef Pot Roast

g
Cooked & Prepared Hormel Foods Corporation Branded

Full Food Name

Hormel, Beef Pot Roast

Kalua Brand Shredded Pork

g
Cooked & Prepared Palama Holdings Llc Branded

Full Food Name

Kalua Brand Shredded Pork, Kalua Brand

Comparing Key Nutrients

Nutrient Hormel, Beef... Kalua Brand ...
Carbs 19.0g 2.0g
Sugars 8.0g 0g
Fiber 2.0g 0g
Protein 25.0g 16.0g
Fat 6.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hormel, Beef Pot ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Beef Pot Roast

Serving size 250.0 Gg

Calories 230

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 630.0mg 27%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CARROTS, POTATOES, SEASONING (DEXTROSE, MODIFIED CORNSTARCH, SALT, CARAMEL COLOR, FLAVORING), VINEGAR, SODIUM ACID PYROPHOSPHATE.

Kalua Brand Shredded Pork

Serving size 85.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 480.3mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SODIUM LACTATE, CARAMEL COLOR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Beef Pot Roast

Vitamins

Vitamin A 56% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kalua Brand Shredded Pork

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hormel, Beef Pot Roast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more

Kalua Brand Shredded Pork

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel, Beef Pot Roast Tags

🚀 Rocket Fuel

Kalua Brand Shredded Pork Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897316

Report Data Issues for Hormel, Beef Pot Roast

Brand Palama Holdings Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2267792

Report Data Issues for Kalua Brand Shredded Pork