Which food has less impact on blood sugar?
Hormel Cheddar Broccoli Rice, 20 Oz
Thai Green Curry Tuna
Comparing Key Nutrients
| Nutrient | Hormel Chedd... | Thai Green C... |
|---|---|---|
| Carbs | 33.0g | 18.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 7.0g | 10.0g |
| Fat | 11.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel Cheddar Broccoli Rice, 20 Oz
Thai Green Curry Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel Cheddar Broccoli Rice, 20 Oz
Serving size 200.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, PARBOILED LONG-GRAIN RICE), MILK WITH VITAMIN D3, BROCCOLI, CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CONTAINS LESS THAN 2% OF SALT, ANNATTO [COLOR]), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), CONTAINS 2% OR LESS OF ANTIMICROBIAL BLEND (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG, WHITE LYSOZYME, NISIN PREPARATION [SALT, NISIN]), HYDROLYZED CORN PROTEIN, MONOSODIUM GLUTAMATE, MODIFIED CORNSTARCH, SALT, DISODIUM PHOSPHATE, ANNATTO COLOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE)
Thai Green Curry Tuna
Serving size 128.0 GRMg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, WATER, COCONUT MILK, BLACK BEANS, CARROTS, YELLOW BELL PEPPER, RED SPUR PEPPERS, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMONGRASS, SHRIMP PASTE (SHRIMP, SALT), GREEN CHILI, TAPIOCA STARCH, SUGAR, GARLIC, GALANGAL, SALT, KAIFFER LIME PEEL, XANTHAN GUM, YEAST EXTRACT, CORIANDER SEED, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel Cheddar Broccol...
Minerals
Thai Green Curry Tuna
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hormel Cheddar Broccoli Ric...
Thai Green Curry Tuna
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel Cheddar Broccoli Rice, 20 Oz Tags
Thai Green Curry Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hormel Cheddar Broccoli Rice, 20 Oz
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Report Data Issues for Thai Green Curry Tuna
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel Cheddar Broccoli Rice, 20 Oz has a BSI of 63.0 while Thai Green Curry Tuna has a BSI of 27.5. Thai Green Curry Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Thai Green Curry Tuna appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel Cheddar Broccoli Rice, 20 Oz contains 16.5g of carbohydrates per 100g, while Thai Green Curry Tuna contains 14.1g per 100g. Thai Green Curry Tuna has 2.4g fewer carbs, which may result in less blood sugar impact.
Hormel Cheddar Broccoli Rice, 20 Oz provides 0.5g of fiber per 100g, compared to 3.1g in Thai Green Curry Tuna. Thai Green Curry Tuna provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.