Which food has less impact on blood sugar?

✅ Less blood sugar impact

Hormel, Chicken Parma Rosa

Hormel Foods Corporation
BSI Score:
12

Basil Pesto Quinoa Cup

Ahold Usa, Inc.
BSI Score:
54
Ahold Usa, Inc. Branded Pizza Mixes & Other Dry Dinners
Hormel Foods Corporation Branded Pizza Mixes & Other Dry Dinners

Comparing Key Nutrients

Nutrient Hormel, Chic... Basil Pesto ...
Carbs 6.0g 34.0g
Sugars 3.0g 3.0g
Fiber 0.0g 6.1g
Protein 15.0g 7.0g
Fat 3.5g 43.0g

Estimated Blood Sugar Response

Hormel, Chicken Parma Rosa vs Basil Pesto Quinoa Cup: Significant difference in blood sugar impact. Basil Pesto Quinoa Cup has very high impact (BSI 53.7) compared to Hormel, Chicken Parma Rosa's low impact (BSI 11.7). Basil Pesto Quinoa Cup contains 28.0g more carbs per serving, Basil Pesto Quinoa Cup provides 6.1g more fiber. Hormel, Chicken Parma Rosa is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Hormel, Chicken Parma Rosa

Basil Pesto Quinoa Cup

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Hormel, Chicken P...

Basil Pesto Quino...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hormel, Chicken Parma Rosa

Serving size 126.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 990.4mg 43%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARMA ROSA SAUCE (WATER, DRIED TOMATO, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, NONFAT DRY MILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, FLAVOR [MALTODEXTRIN, MODIFIED CORN STARCH, FLAVOR], DRIED GARLIC, LACTOSE, SPICES, SODIUM CASEINATE, OLIVE OIL, CITRIC ACID, ANNATTO EXTRACT [COLOR], PAPRIKA EXTRACT [COLOR], DRIED PARSLEY, XANTHAN GUM), ROASTED CHICKEN STRIPS: (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, CHICKEN, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SYRUP, GARLIC POWDER, ONION POWDER, GUM ARABIC, NATURAL FLAVOR [CONTAINS NATURAL SMOKE FLAVOR AND EXTRACT OF ROSEMARY], SUNFLOWER OIL, NATURAL FLAVORING, CITRIC ACID).

Basil Pesto Quinoa Cup

Serving size 210.0 Gg

Calories 550

% Daily Value*

Total Fat 43.0g 55%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1629.6mg 71%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 119.7mg 9%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED QUINOA (WATER, WHITE QUINOA, GLUCONO DELTA LACTONE), BASIL, SUNFLOWER OIL, CHESTNUTS, SALT, DEHYDRATED POTATOES, GRANA PADANO CHEESE (MILK, SALT, RENNET, LYSOZYME [EGG WHITES {PRESERVATIVE}]), GARLIC, SUGAR, CITRIC ACID, ASCORBIC ACID, PINE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hormel, Chicken Parma ...

Minerals

Calcium 3% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Basil Pesto Quinoa Cup

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hormel, Chicken Parma Rosa Tags

No tags available for this food

Basil Pesto Quinoa Cup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1897279

Report Data Issues for Hormel, Chicken Parma Rosa

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433921

Report Data Issues for Basil Pesto Quinoa Cup

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management