Which food has less impact on blood sugar?
Hormel, Compleats, Ham Breakfast Scramble
Hormel Foods CorporationBreakfast Burrito, Uncured Bacon & Cheese
Udi, The Sandwichman, Inc.Comparing Key Nutrients
| Nutrient | Hormel, Comp... | Breakfast Bu... |
|---|---|---|
| Carbs | 8.0g | 36.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.1g | 3.0g |
| Protein | 21.0g | 18.0g |
| Fat | 19.0g | 18.0g |
Estimated Blood Sugar Response
Hormel, Compleats, Ham Breakfast Scramble vs Breakfast Burrito, Uncured Bacon & Cheese: Significant difference in blood sugar impact. Breakfast Burrito, Uncured Bacon & Cheese has very high impact (BSI 63.5) compared to Hormel, Compleats, Ham Breakfast Scramble's low impact (BSI 13.4). Breakfast Burrito, Uncured Bacon & Cheese contains 28.0g more carbs per serving, Breakfast Burrito, Uncured Bacon & Cheese provides 1.9g more fiber. Hormel, Compleats, Ham Breakfast Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Compleats, Ham Breakfast Scramble
Breakfast Burrito, Uncured Bacon & Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Compleats, Ham Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}] PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES] WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM ( CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.
Breakfast Burrito, Uncured Bacon & Cheese
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN], WATER, SOYBEAN OIL, BAKING POWDER [CORNSTARCH, BAKING SODA, SODIUM ALUMINUM SULFATE, MONO CALCIUM PHOSPHATE], SALT AND CALCIUM PROPIONATE), EGG FILLING (LIQUID EGGS [WHOLE EGGS, NISIN PREPARATION]), POTATOES (POTATO, CANOLA OIL, SEA SALT, BLACK PEPPER), SALSA (DICED TOMATOES [FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], JALAPENOS, YELLOW ONIONS, GREEN ONIONS, SEA SALT, CILANTRO, LIME JUICE, GARLIC, BLACK PEPPER), UNCURED BACON - NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN CELERY POWDER (PORK, WATER, SALT, TURBINADO SUGAR, CELERY POWDER, LACTIC ACID STARTER CULTURE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Compleats, Ham...
Vitamins
Minerals
Breakfast Burrito, Unc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hormel, Compleats, Ham Breakfast Scramble Tags
Breakfast Burrito, Uncured Bacon & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Compleats, Ham Breakfast Scramble has a BSI of 13.4 while Breakfast Burrito, Uncured Bacon & Cheese has a BSI of 63.5. Hormel, Compleats, Ham Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Ham Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Compleats, Ham Breakfast Scramble contains 3.8g of carbohydrates per 100g, while Breakfast Burrito, Uncured Bacon & Cheese contains 21.4g per 100g. Hormel, Compleats, Ham Breakfast Scramble has 17.7g fewer carbs, which may result in less blood sugar impact.
Hormel, Compleats, Ham Breakfast Scramble provides 0.5g of fiber per 100g, compared to 1.8g in Breakfast Burrito, Uncured Bacon & Cheese. Breakfast Burrito, Uncured Bacon & Cheese provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.