Which food has less impact on blood sugar?
Hormel, Compleats, Ham Breakfast Scramble
Hormel Foods CorporationEgg White Omelettini
Fresh & EasyComparing Key Nutrients
| Nutrient | Hormel, Comp... | Egg White Om... |
|---|---|---|
| Carbs | 8.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 21.0g | 10.0g |
| Fat | 19.0g | 13.0g |
Estimated Blood Sugar Response
Compare Hormel, Compleats, Ham Breakfast Scramble vs Egg White Omelettini: Both have similar blood sugar impact with BSI scores of 13.4 and 15.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hormel, Compleats, Ham Breakfast Scramble
Egg White Omelettini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hormel, Compleats, Ham Breakfast Scramble
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC {ADDED FOR COLOR}] PEPPER), EGGS, HAM (AFTER COOKING, CONTAINS UP TO 17% OF A SOLUTION OF WATER, SALT, SUGAR, SODIUM PHOSPHATES, CELERY JUICE POWDER, LACTIC ACID STARTER CULTURE), WATER, POTATOES, PASTEURIZED PROCESS AMERICAN CHEESE (AMERICAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES] WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), CONTAINS 2% OR LESS OF BUTTER, CREAM ( CONTAINS CARRAGEENAN), SUGAR, MODIFIED POTATO STARCH, MODIFIED CORNSTARCH, POTATO STARCH, YEAST EXTRACT, SOY LECITHIN, SODIUM BISULFITE, CITRIC ACID, XANTHAN GUM, SPICES, CAROTENE (COLOR), FLAVORING, ANNATTO COLOR, YEAST AUTOLYZATE.
Egg White Omelettini
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CREAM, SWISS CHEESE (PART-SKIM MILK, ENZYMES, CHEESE CULTURES, SALT), ROASTED RED PEPPERS, SPINACH, CORN STARCH, PARSLEY, SALT, BLACK PEPPER, CONTAINS 2% OR LESS OF: CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hormel, Compleats, Ham...
Vitamins
Minerals
Egg White Omelettini
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hormel, Compleats, Ham Breakfast Scramble Tags
Egg White Omelettini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hormel, Compleats, Ham Breakfast Scramble has a BSI of 13.4 while Egg White Omelettini has a BSI of 15.4. Hormel, Compleats, Ham Breakfast Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Compleats, Ham Breakfast Scramble appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hormel, Compleats, Ham Breakfast Scramble contains 3.8g of carbohydrates per 100g, while Egg White Omelettini contains 8.0g per 100g. Hormel, Compleats, Ham Breakfast Scramble has 4.2g fewer carbs, which may result in less blood sugar impact.
Hormel, Compleats, Ham Breakfast Scramble provides 0.5g of fiber per 100g, compared to 0.9g in Egg White Omelettini. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.