Which food has less impact on blood sugar?

Citrus Pollo Asado Marinade has less impact on blood sugar than Horseradish Cream Sauce

Horseradish Cream Sauce

Citrus Pollo Asado Marinade

Horseradish Cream Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Pollo Asado Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 3.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Horseradish Cream Sauce

g
Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded

Full Food Name

Horseradish Cream Sauce, Horseradish Cream

Citrus Pollo Asado Marinade

g
Oriental, Mexican & Ethnic Sauces Greystar Products, Inc. Branded

Full Food Name

Citrus Pollo Asado Marinade, Citrus Pollo Asado

Comparing Key Nutrients

Nutrient Horseradish ... Citrus Pollo...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Horseradish Cream...

Citrus Pollo Asad...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Horseradish Cream Sauce

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 159.9mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOUR CREAM (HEAVY CREAM, MILK), HORSERADISH (HORSERADISH, WATER, DISTILLED VINEGAR, SALT, MUSTARD OIL), BINDING AGENT (CORN STARCH, DRIED EGG WHITES, XANTHAN GUM, GUAR GUM), PARSLEY, NONFAT MILK POWDER, MALTODEXTRIN, SALT, SUGAR, WASABI SEASONING (WASABI, SPINACH POWDER), GROUND BLACK PEPPER.

Citrus Pollo Asado Marinade

Serving size 16.0 Gg

Calories 40

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 8.0mg 1%
Iron 0.0mg 0%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, TAPATIO HOT SAUCE [WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE)], GARLIC POWDER, SPICE, ORANGE JUICE CONCENTRATE, WHITE DISTILLED VINEGAR, LIME JUICE CONCENTRATE, SALT, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Horseradish Cream Sauce

Vitamins

Vitamin A 40% DV
* % Daily Values based on 2,000 calorie diet

Citrus Pollo Asado Mar...

Minerals

Calcium 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Horseradish Cream Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Citrus Pollo Asado Marinade

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Horseradish Cream Sauce Tags

✨ Clean Machine
👹 Gut Gremlin

Citrus Pollo Asado Marinade Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2430415

Report Data Issues for Horseradish Cream Sauce

Brand Greystar Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2383220

Report Data Issues for Citrus Pollo Asado Marinade