Which food has less impact on blood sugar?
Horsey Sauce
T. Marzetti CompanySoy Honey Garlic Sauce
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Horsey Sauce | Soy Honey Ga... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Horsey Sauce vs Soy Honey Garlic Sauce: Significant difference in blood sugar impact. Soy Honey Garlic Sauce has high impact (BSI 37.8) compared to Horsey Sauce's low impact (BSI 5.7). Soy Honey Garlic Sauce contains 16.0g more carbs per serving. Horsey Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Horsey Sauce
Soy Honey Garlic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Horsey Sauce
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, MODIFIED CORNSTARCH, EGG YOLK, SALT, HORSERADISH POWDER, MUSTARD FLOUR, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR
Soy Honey Garlic Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, HONEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, FERMENTED BLACK BEAN, GARLIC, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, MOLASSES, SALT, SODIUM BENZOATE (PRESERVATIVE), DEHYDRATED GARLIC, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Horsey Sauce
No significant vitamin or mineral data available
Soy Honey Garlic Sauce
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Horsey Sauce Tags
Soy Honey Garlic Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Horsey Sauce has a BSI of 5.7 while Soy Honey Garlic Sauce has a BSI of 37.8. Horsey Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Horsey Sauce appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Horsey Sauce contains 18.8g of carbohydrates per 100g, while Soy Honey Garlic Sauce contains 51.4g per 100g. Horsey Sauce has 32.6g fewer carbs, which may result in less blood sugar impact.
Horsey Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Soy Honey Garlic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.