Which food has less impact on blood sugar?
Spicy Garlic Duck Sauce
Gold's Pure Foods LlcSauce, Lemon Garlic
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Spicy Garlic... | Sauce, Lemon... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Spicy Garlic Duck Sauce vs Sauce, Lemon Garlic: Significant difference in blood sugar impact. Spicy Garlic Duck Sauce has moderate impact (BSI 26.0) compared to Sauce, Lemon Garlic's low impact (BSI 9.9). Spicy Garlic Duck Sauce contains 8.0g more carbs per serving. Sauce, Lemon Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Garlic Duck Sauce
Sauce, Lemon Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Garlic Duck Sauce
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), SALT, GARLIC, GUAR GUM, PASSOVER VINEGAR, RED CHILI PEPPER, XANTHAN GUM
Sauce, Lemon Garlic
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENZYME MODIFIED BUTTER, MODIFIED CORN STARCH, GARLIC*, SALT, MALTODEXTRIN, SPICES, ONION*, ROASTED GARLIC*, NATURAL FLAVOR, WHITE WINE EXTRACT*, PARSLEY*, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Garlic Duck Sauce
No significant vitamin or mineral data available
Sauce, Lemon Garlic
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Garlic Duck Sauce Tags
Sauce, Lemon Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Garlic Duck Sauce has a BSI of 26.0 while Sauce, Lemon Garlic has a BSI of 9.9. Sauce, Lemon Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Sauce, Lemon Garlic appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Garlic Duck Sauce contains 41.9g of carbohydrates per 100g, while Sauce, Lemon Garlic contains 7.1g per 100g. Sauce, Lemon Garlic has 34.8g fewer carbs, which may result in less blood sugar impact.
Spicy Garlic Duck Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Sauce, Lemon Garlic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.