Which food has less impact on blood sugar?
Hot Cereal Oat Bran
Bob's Red Mill Natural Foods, Inc.Giddy Up & Go Granola
Mgwhiz, Inc.Comparing Key Nutrients
| Nutrient | Hot Cereal O... | Giddy Up & G... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 0.0g | 8.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 5.0g | 4.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Hot Cereal Oat Bran vs Giddy Up & Go Granola comparison: Hot Cereal Oat Bran has a high blood sugar impact (BSI 46.4) while Giddy Up & Go Granola has high impact (BSI 38.0). Hot Cereal Oat Bran contains 4.0g more carbs per serving. Consider Giddy Up & Go Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cereal Oat Bran
Giddy Up & Go Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cereal Oat Bran
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BRAN.
Giddy Up & Go Granola
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC & GLUTEN FREE OATS, ORGANIC & GLUTEN FREE CORN FLAKES, ORGANIC FLAXSEED MEAL, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC AGAVE NECTAR, ORGANIC SUNFLOWER SEED OIL, ORGANIC VANILLA, ORGANIC CINNAMON, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cereal Oat Bran
Minerals
Giddy Up & Go Granola
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cereal Oat Bran Tags
Giddy Up & Go Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Cereal Oat Bran
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cereal Oat Bran has a BSI of 46.4 while Giddy Up & Go Granola has a BSI of 38.0. Giddy Up & Go Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Giddy Up & Go Granola appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cereal Oat Bran contains 70.0g of carbohydrates per 100g, while Giddy Up & Go Granola contains 55.8g per 100g. Giddy Up & Go Granola has 14.2g fewer carbs, which may result in less blood sugar impact.
Hot Cereal Oat Bran provides 10.0g of fiber per 100g, compared to 9.3g in Giddy Up & Go Granola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.