Which food has less impact on blood sugar?
Hot Chocolate Souffle
Chocolate Rugelach
Comparing Key Nutrients
| Nutrient | Hot Chocolat... | Chocolate Ru... |
|---|---|---|
| Carbs | 40.0g | 11.0g |
| Sugars | 29.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 25.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Chocolate Souffle
Chocolate Rugelach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Chocolate Souffle
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER, LIQUID WHOLE EGGS, WHITE CHOCOLATE(SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY WHEY, SOY LECITHIN, NATURAL VANILLA EXTRACT), CHOCOLATE COOKIE CRUMB(ENRICHED FLOUR, SUGAR, CANOLA OIL, COCOA , SALT, SODIUM BICARBONATE), SEMI-SWEET CHOCOLATE(UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SUGAR, CREAM BLEND(CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), ENRICHED FLOUR, LIQUID EGG WHITES, NATURAL VANILLA EXTRACT.
Chocolate Rugelach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CHOCOLATE FILLING (SUGAR, PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM) CRUMBS (WATER, EGG, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID], SUGAR, SOY OIL, PALM OIL, MODIFIED CORN STARCH, WHEY, WHEAT GLUTEN, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES), CASHEWS CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA POWDER, NATURAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Chocolate Souffle
Vitamins
Minerals
Chocolate Rugelach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hot Chocolate Souffle
Chocolate Rugelach
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Chocolate Souffle Tags
Chocolate Rugelach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Chocolate Souffle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Rugelach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Chocolate Souffle, Hot Chocolate has a BSI of 72.0 while Zaro's Bakery, Chocolate Rugelach has a BSI of 18.8. Zaro's Bakery, Chocolate Rugelach has the lower blood sugar impact, making it potentially better for blood glucose management.
Zaro's Bakery, Chocolate Rugelach appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Chocolate Souffle, Hot Chocolate contains 44.4g of carbohydrates per 100g, while Zaro's Bakery, Chocolate Rugelach contains 39.3g per 100g. Zaro's Bakery, Chocolate Rugelach has 5.2g fewer carbs, which may result in less blood sugar impact.
Hot Chocolate Souffle, Hot Chocolate provides 2.2g of fiber per 100g, compared to 3.6g in Zaro's Bakery, Chocolate Rugelach. Zaro's Bakery, Chocolate Rugelach provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.