Which food has less impact on blood sugar?
Georgian Baklava
European Breads BakeryKiller Bee Honey, Killer Bee
Once Again Nut Butter Collective, Inc.Comparing Key Nutrients
| Nutrient | Georgian Bak... | Killer Bee H... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 7.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Georgian Baklava vs Killer Bee Honey, Killer Bee comparison: Killer Bee Honey, Killer Bee has a high blood sugar impact (BSI 34.0) while Georgian Baklava has moderate impact (BSI 25.2). Killer Bee Honey, Killer Bee contains 3.0g more carbs per serving, Georgian Baklava provides 1.0g more fiber. Consider Georgian Baklava for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Georgian Baklava
Killer Bee Honey, Killer Bee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Georgian Baklava
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FLOUR*, BUTTER, SOUR CREAM, HONEY, SUGAR*, WALNUTS, VANILLA.
Killer Bee Honey, Killer Bee
Serving size 21.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE RAW ORGANIC HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Georgian Baklava
Vitamins
Minerals
Killer Bee Honey, Kill...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Georgian Baklava Tags
Killer Bee Honey, Killer Bee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Breads Bakery, Georgian Baklava has a BSI of 25.2 while Killer Bee Honey, Killer Bee has a BSI of 34.0. European Breads Bakery, Georgian Baklava has the lower blood sugar impact, making it potentially better for blood glucose management.
European Breads Bakery, Georgian Baklava appears to be the better choice for diabetics with a lower BSI score of 25.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Breads Bakery, Georgian Baklava contains 50.0g of carbohydrates per 100g, while Killer Bee Honey, Killer Bee contains 81.0g per 100g. European Breads Bakery, Georgian Baklava has 31.0g fewer carbs, which may result in less blood sugar impact.
European Breads Bakery, Georgian Baklava provides 3.6g of fiber per 100g, compared to 0.0g in Killer Bee Honey, Killer Bee. European Breads Bakery, Georgian Baklava provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.