Which food has less impact on blood sugar?

Vegetable Chili Sauce has less impact on blood sugar than Hot & Chunky Horseradish Sauce, Horseradish

Hot & Chunky Horseradish Sauce, Horseradish

Vegetable Chili Sauce

BSI: 38 - High Impact
BSI: 20 - Moderate Impact

Hot & Chunky Horseradish Sauce, Horseradish

g
Oriental, Mexican & Ethnic Sauces Black Bear Enterprise, Inc. Branded

Vegetable Chili Sauce

g
Oriental, Mexican & Ethnic Sauces The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Hot & Chunky... Vegetable Ch...
Carbs 1.0g 32.0g
Sugars 1.0g 6.0g
Fiber 0.0g 7.1g
Protein 0.0g 9.0g
Fat 1.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Chunky Hors...

Vegetable Chili S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Chunky Horseradish Sauce, Horseradish

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, CORN SYRUP, VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, HORSERADISH, SALT, FLAVORING, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR

Vegetable Chili Sauce

Serving size 245.0 GRMg

Calories 179

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.7mg 25%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 6.0g

* 18.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 88.2mg 7%
Iron 2.9mg 16%
Potassium 629.7mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK* (WATER, VEGETABLES* [CARROTS*, TOMATOES*, ONIONS* POTATOES*, GARLIC*], SEA SALT, DEXTROSE*, CANE SUGAR*, CANOLA OIL*, SPICES*, TURMERIC*), TOMATOES*, COOKED WHITE BEANS*, COOKED CHICKPEAS*, ONIONS*, LENTILS*, RED BELL PEPPERS*, CARROTS*, CELERY*, BLACK BEANS*, CONTAINS 2% OR LESS OF: CORN STARCH*, JALAPENO PEPPERS*, GARLIC*, CANOLA OIL*, LEMON JUICE*, CILANTRO*, DRIED CHILI PEPPERS*, SEA SALT, CULTURED DEXTROSE* AND SPICES*. *ORGANIC INGREDIENT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Chunky Horseradi...

No significant vitamin or mineral data available

Vegetable Chili Sauce

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Chunky Horseradish Sa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Vegetable Chili Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Chunky Horseradish Sauce, Horseradish Tags

Vegetable Chili Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622578

Report Data Issues for Hot & Chunky Horseradish Sauce, Horseradish

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654392

Report Data Issues for Vegetable Chili Sauce