Which food has less impact on blood sugar?
Hot Cocoa Mix, Chocolate
Ahold Usa, Inc.Almond Maple Powder, Almond Maple
T.G. Foods, Inc.Comparing Key Nutrients
| Nutrient | Hot Cocoa Mi... | Almond Maple... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 18.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Hot Cocoa Mix, Chocolate vs Almond Maple Powder, Almond Maple: Significant difference in blood sugar impact. Hot Cocoa Mix, Chocolate has very high impact (BSI 56.3) compared to Almond Maple Powder, Almond Maple's low impact (BSI 5.3). Hot Cocoa Mix, Chocolate contains 27.0g more carbs per serving, Hot Cocoa Mix, Chocolate provides 1.0g more fiber. Almond Maple Powder, Almond Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix, Chocolate
Almond Maple Powder, Almond Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix, Chocolate
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, FAIR TRADE CERTIFIED COCOA (PROCESSED WITH ALKALI), MODIFIED WHEY, HYDROGENATED COCONUT OIL, SWEET WHEY, MALTODEXTRIN, NONFAT DRY MILK, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF SALT, SODIUM CASEINATE, POTASSIUM PHOSPHATE, CELLULOSE GUM, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVORS.
Almond Maple Powder, Almond Maple
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, MAPLE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix, Chocolate
Minerals
Almond Maple Powder, A...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix, Chocolate Tags
Almond Maple Powder, Almond Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix, Chocolate has a BSI of 56.3 while Almond Maple Powder, Almond Maple has a BSI of 5.3. Almond Maple Powder, Almond Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Maple Powder, Almond Maple appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix, Chocolate contains 73.8g of carbohydrates per 100g, while Almond Maple Powder, Almond Maple contains 28.6g per 100g. Almond Maple Powder, Almond Maple has 45.2g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix, Chocolate provides 4.8g of fiber per 100g, compared to 7.1g in Almond Maple Powder, Almond Maple. Almond Maple Powder, Almond Maple provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.