Which food has less impact on blood sugar?
Hot Cocoa Mix With Mug
Target StoresMulti Prebiotic Fiber & Protein Source Powder
Food First LlcComparing Key Nutrients
| Nutrient | Hot Cocoa Mi... | Multi Prebio... |
|---|---|---|
| Carbs | 31.0g | 3.0g |
| Sugars | 30.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
Hot Cocoa Mix With Mug vs Multi Prebiotic Fiber & Protein Source Powder: Significant difference in blood sugar impact. Hot Cocoa Mix With Mug has very high impact (BSI 58.9) compared to Multi Prebiotic Fiber & Protein Source Powder's minimal impact (BSI 0.0). Hot Cocoa Mix With Mug contains 28.0g more carbs per serving, Multi Prebiotic Fiber & Protein Source Powder provides 2.0g more fiber. Multi Prebiotic Fiber & Protein Source Powder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Cocoa Mix With Mug
Multi Prebiotic Fiber & Protein Source Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Cocoa Mix With Mug
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE), WHEY, COCOA PROCESSED WITH ALKALI, GUAR GUM, SALT, NATURAL FLAVORS (MILK), TRISODIUM CITRATE.
Multi Prebiotic Fiber & Protein Source Powder
Serving size 8.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT, ORGANIC OATS, ORGANIC BARLEY MALT, ORGANIC FLAX MEAL AND NUTRITIONAL YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Cocoa Mix With Mug
Minerals
Multi Prebiotic Fiber ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Cocoa Mix With Mug Tags
Multi Prebiotic Fiber & Protein Source Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Cocoa Mix With Mug has a BSI of 58.9 while Multi Prebiotic Fiber & Protein Source Powder has a BSI of 0.0. Multi Prebiotic Fiber & Protein Source Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Multi Prebiotic Fiber & Protein Source Powder appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Cocoa Mix With Mug contains 72.1g of carbohydrates per 100g, while Multi Prebiotic Fiber & Protein Source Powder contains 37.5g per 100g. Multi Prebiotic Fiber & Protein Source Powder has 34.6g fewer carbs, which may result in less blood sugar impact.
Hot Cocoa Mix With Mug provides 2.3g of fiber per 100g, compared to 37.5g in Multi Prebiotic Fiber & Protein Source Powder. Multi Prebiotic Fiber & Protein Source Powder provides 35.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.