Which food has less impact on blood sugar?
Hot Dog Buns, White, 6"
Bake Crafters Food CompanyWaffles, Round, Bulk, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Hot Dog Buns... | Waffles, Rou... |
|---|---|---|
| Carbs | 19.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Hot Dog Buns, White, 6" vs Waffles, Round, Bulk, 4" comparison: Hot Dog Buns, White, 6" has a high blood sugar impact (BSI 35.4) while Waffles, Round, Bulk, 4" has moderate impact (BSI 23.5). Hot Dog Buns, White, 6" contains 7.0g more carbs per serving, Hot Dog Buns, White, 6" provides 1.0g more fiber. Consider Waffles, Round, Bulk, 4" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Dog Buns, White, 6"
Waffles, Round, Bulk, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Dog Buns, White, 6"
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT), SOYBEAN OIL.
Waffles, Round, Bulk, 4"
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, MILK SOLIDS, EGG, BAKING POWDER, (SODIUM BICARBONATE, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONO CALCIUM PHOSPHATE), SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Dog Buns, White, 6"
Minerals
Waffles, Round, Bulk, 4"
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Dog Buns, White, 6" Tags
Waffles, Round, Bulk, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Dog Buns, White, 6" has a BSI of 35.4 while Waffles, Round, Bulk, 4" has a BSI of 23.5. Waffles, Round, Bulk, 4" has the lower blood sugar impact, making it potentially better for blood glucose management.
Waffles, Round, Bulk, 4" appears to be the better choice for diabetics with a lower BSI score of 23.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Dog Buns, White, 6" contains 44.2g of carbohydrates per 100g, while Waffles, Round, Bulk, 4" contains 32.4g per 100g. Waffles, Round, Bulk, 4" has 11.8g fewer carbs, which may result in less blood sugar impact.
Hot Dog Buns, White, 6" provides 2.3g of fiber per 100g, compared to 0.0g in Waffles, Round, Bulk, 4". Hot Dog Buns, White, 6" provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.