Which food has less impact on blood sugar?
Whole Grain Banana Loaf
Buena Vista Food ProductsEp Focaccia Rls 19.2 Oz
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Whole Grain ... | Ep Focaccia ... |
|---|---|---|
| Carbs | 39.0g | 46.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 19.0g | 8.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Whole Grain Banana Loaf vs Ep Focaccia Rls 19.2 Oz: Significant difference in blood sugar impact. Ep Focaccia Rls 19.2 Oz has extremely high impact (BSI 86.2) compared to Whole Grain Banana Loaf's very high impact (BSI 67.3). Ep Focaccia Rls 19.2 Oz contains 7.0g more carbs per serving, Whole Grain Banana Loaf provides 2.1g more fiber. Whole Grain Banana Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Banana Loaf
Ep Focaccia Rls 19.2 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Banana Loaf
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BANANA PUREE, CANOLA OIL, EGGS, APPLE SAUCE, SWEET WHEY, MODIFIED FOOD STARCH, NATURAL VANILLA FLAVOR, BAKING POWDER, SALT, NATURAL FLAVOR, NUTMEG.
Ep Focaccia Rls 19.2 Oz
Serving size 91.0 Gg
% Daily Value*
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: CANOLA AND EXTRA VIRGIN OLIVE OILS, SALT, THYME, SUGAR, YEAST, MALT SYRUP, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.CONTAINS: WHEAT, SESAME SEED MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Banana Loaf
Minerals
Ep Focaccia Rls 19.2 Oz
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Banana Loaf Tags
Ep Focaccia Rls 19.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Banana Loaf has a BSI of 67.3 while Ep Focaccia Rls 19.2 Oz has a BSI of 86.2. Whole Grain Banana Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Banana Loaf appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Banana Loaf contains 25.0g of carbohydrates per 100g, while Ep Focaccia Rls 19.2 Oz contains 50.6g per 100g. Whole Grain Banana Loaf has 25.6g fewer carbs, which may result in less blood sugar impact.
Whole Grain Banana Loaf provides 2.6g of fiber per 100g, compared to 2.2g in Ep Focaccia Rls 19.2 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.