Which food has less impact on blood sugar?

Hot Meal Break Lasagna With Veggie Crumbles has less impact on blood sugar than Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Hot Meal Break Lasagna With Veggie Crumbles

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Hot Meal Break Lasagna With Veggie Crumbles
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.1
Fiber 1.6g Not digested -3.2
Net Carbs 11.5g Digestible carbs 22.9
Protein 10.2g Moderates impact -0.5
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 35.8g Raises blood sugar 71.5
Fiber 1.6g Not digested -3.1
Net Carbs 34.2g Digestible carbs 68.4
Protein 7.0g Moderates impact -1.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Meal Break Lasagna With Veggie Crumbles

g
Pasta/Noodles Es Foods, Inc. Branded

Full Food Name

Hot Meal Break Lasagna With Veggie Crumbles

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Comparing Key Nutrients

Nutrient Hot Meal Bre... Pasta Roni F...
Carbs 32.0g 35.8g
Sugars 5.0g 1.8g
Fiber 3.9g 1.6g
Protein 25.0g 7.0g
Fat 22.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot Meal Break La...

Pasta Roni Fettuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Meal Break Lasagna With Veggie Crumbles

Serving size 245.0 GRMg

Calories 419

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 720.3mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 377.3mg 29%
Iron 4.0mg 22%
Potassium 311.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (VEGAN SAUSAGE STYLE CRUMBLES [WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, SUGAR, PAPRIKA {COLOR}, GARLIC POWDER, GLUTAMIC ACID, ONION POWDER, SOY SAUCE {WATER, SOYBEANS, SALT}, TOMATO PASTE {TOMATOES}, SOYBEAN OIL, WATER PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES {OREGANO, BASIL, PARSLEY, GARLIC POWDER, ONION POWDER}, LEMON JUICE. COOKED LASAGNA NOODLES (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, VITAMIN B3 [NIACIN], IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN] AND FOLIC ACID). SHREDDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTICAKING BLEND [POTATO STARCH, CELLULOSE], NATAMYCIN [NATURAL MOLD INHIBITOR]}.

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box

Serving size 56.0 Gg

Calories 203

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 660.2mg 29%
Total Carbohydrates 35.8g 13%
Dietary Fiber 1.6g 6%
Total Sugars 1.8g

* 32.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 34.2mg 3%
Iron 2.2mg 13%
Potassium 179.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, PALM OIL, WHEY, SALT, CORN SYRUP, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, BUTTER (CREAM, SALT), NIACINAMIDE, FERROUS SULFATE, THIAMIN MONONITRATE, YELLOW 5, YELLOW 6 LAKE, YELLOW 6, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Meal Break Lasagna...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pasta Roni Fettuccine ...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV
Niacin (B3) 32% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 33% DV

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot Meal Break Lasagna With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Pasta Roni Fettuccine Alfre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Meal Break Lasagna With Veggie Crumbles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522020

Report Data Issues for Hot Meal Break Lasagna With Veggie Crumbles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457493

Report Data Issues for Pasta Roni Fettuccine Alfredo 4.7 Ounce Paper Box