Which food has less impact on blood sugar?
Hot Roll Mix
War Eagle Mill, Inc.Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Hot Roll Mix | Cranberry Or... |
|---|---|---|
| Carbs | 27.0g | 58.0g |
| Sugars | 4.0g | 32.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Hot Roll Mix vs Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange: Significant difference in blood sugar impact. Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange has extremely high impact (BSI 100.0) compared to Hot Roll Mix's high impact (BSI 48.2). Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange contains 31.0g more carbs per serving, Hot Roll Mix provides 1.0g more fiber. Hot Roll Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Roll Mix
Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Roll Mix
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED BREAD FLOUR, ORGANIC WHOLE WHITE WHEAT FLOUR, DRY NONFAT MILK, DRY SHORTENING, SUGAR, POWDER EGG, SALT, POWDER BUTTER AND 1 YEAST PACKET.
Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DEXTROSE, FOOD STARCH-MODIFIED, LESS THAN 2% OF: BAKING SODA, CITRIC ACID, DRIED ORANGE PEEL, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Roll Mix
Vitamins
Minerals
Cranberry Orange Muffi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Roll Mix Tags
Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Roll Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Roll Mix has a BSI of 48.2 while Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange has a BSI of 100.0. Hot Roll Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Roll Mix appears to be the better choice for diabetics with a lower BSI score of 48.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Roll Mix contains 67.5g of carbohydrates per 100g, while Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange contains 81.7g per 100g. Hot Roll Mix has 14.2g fewer carbs, which may result in less blood sugar impact.
Hot Roll Mix provides 5.0g of fiber per 100g, compared to 1.4g in Cranberry Orange Muffin & Quick Bread Mix, Cranberry Orange. Hot Roll Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.