Which food has less impact on blood sugar?
Plain Bread Crumbs, Plain
Colonna BrothersKorean Bbq Marinade And Sauce, Korean Bbq
Ken's Foods, Inc.Comparing Key Nutrients
| Nutrient | Plain Bread ... | Korean Bbq M... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 3.0g | 10.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Plain Bread Crumbs, Plain vs Korean Bbq Marinade And Sauce, Korean Bbq: Significant difference in blood sugar impact. Plain Bread Crumbs, Plain has high impact (BSI 38.6) compared to Korean Bbq Marinade And Sauce, Korean Bbq's moderate impact (BSI 21.8). Plain Bread Crumbs, Plain contains 11.0g more carbs per serving, Plain Bread Crumbs, Plain provides 2.0g more fiber. Korean Bbq Marinade And Sauce, Korean Bbq is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Bread Crumbs, Plain
Korean Bbq Marinade And Sauce, Korean Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Bread Crumbs, Plain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, CALCIUM, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONAT (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO-AND DIGLYCERIDES, SOY LECITHIN, L-CYSTEINE, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM, POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICES AND COLORING, NATURAL AND ARTIFICIAL FLAVOR, SESAME SEEDS, EGGS.
Korean Bbq Marinade And Sauce, Korean Bbq
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE ( WATER , WHEAT , SOYBEANS , SALT , SODIUM BENZOATE [ PRESERVATIVE ] ) , SUGAR , ROASTED RED ONION PUREE (RED ONION, WATER, CITRIC ACID), APPLE SAUCE (APPLES, WATER, ASCORBIC ACID [TO PROTECT COLOR]), MAPLE SYRUP, DISTILLED VINEGAR, GARLIC PUREE (GARLIC, WATER), MOLASSES, ORANGE JUICE CONCENTRATE, CONTAINS LESS THAN 2% OF SESAME OIL, SAKE WINE, PEAR JUICE CONCENTRATE, RECONSTITUTED LIME JUICE (WATER, LIME JUICE CONCENTRATE), MODIFIED CORN STARCH, SPICE, WATER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, ASCORBIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Bread Crumbs, Plain
Minerals
Korean Bbq Marinade An...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Bread Crumbs, Plain Tags
Korean Bbq Marinade And Sauce, Korean Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Bread Crumbs, Plain has a BSI of 38.6 while Korean Bbq Marinade And Sauce, Korean Bbq has a BSI of 21.8. Korean Bbq Marinade And Sauce, Korean Bbq has the lower blood sugar impact, making it potentially better for blood glucose management.
Korean Bbq Marinade And Sauce, Korean Bbq appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Bread Crumbs, Plain contains 73.3g of carbohydrates per 100g, while Korean Bbq Marinade And Sauce, Korean Bbq contains 30.6g per 100g. Korean Bbq Marinade And Sauce, Korean Bbq has 42.8g fewer carbs, which may result in less blood sugar impact.
Plain Bread Crumbs, Plain provides 6.7g of fiber per 100g, compared to 0.0g in Korean Bbq Marinade And Sauce, Korean Bbq. Plain Bread Crumbs, Plain provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.