Which food has less impact on blood sugar?
Hot Sauce
Roadside RibsOrganic Bbq Sauce, Honey
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Hot Sauce | Organic Bbq ... |
|---|---|---|
| Carbs | 1.0g | 16.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Hot Sauce vs Organic Bbq Sauce, Honey: Significant difference in blood sugar impact. Organic Bbq Sauce, Honey has high impact (BSI 32.0) compared to Hot Sauce's minimal impact (BSI 2.0). Organic Bbq Sauce, Honey contains 15.0g more carbs per serving. Hot Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sauce
Organic Bbq Sauce, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sauce
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CAYENNE PEPPERS, DISTILLED VINEGAR, HYDROGENATED SOYBEAN OIL, STABILIZERS, LECITHIN, BUTTER FLAVORING, GARLIC, BETA CAROTENE, SPICES.
Organic Bbq Sauce, Honey
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR*, WATER, DISTILLED VINEGAR*, TOMATO PASTE*, CORN STARCH*, HONEY*, CONTAINS LESS THAN 2% OF SALT, MOLASSES*, PINEAPPLE JUICE CONCENTRATE*, NATURAL SMOKE FLAVOR, SPICE*, GARLIC POWDER*, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hot Sauce Tags
Organic Bbq Sauce, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sauce has a BSI of 2.0 while Organic Bbq Sauce, Honey has a BSI of 32.0. Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sauce contains 6.3g of carbohydrates per 100g, while Organic Bbq Sauce, Honey contains 43.2g per 100g. Hot Sauce has 37.0g fewer carbs, which may result in less blood sugar impact.
Hot Sauce provides 0.0g of fiber per 100g, compared to 0g in Organic Bbq Sauce, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.