Which food has less impact on blood sugar?

Hot Smoked In Sriracha Chilli Sauce Oysters

Kawasho Foods Usa Inc.
BSI Score:
15
✅ Less blood sugar impact

Minced Sea Clams

George Delallo Co., Inc.
BSI Score:
0
George Delallo Co., Inc. Branded Canned Seafood
Kawasho Foods Usa Inc. Branded Canned Seafood

Comparing Key Nutrients

Nutrient Hot Smoked I... Minced Sea C...
Carbs 9.0g 1.0g
Sugars 4.0g 0.0g
Fiber 1.0g 2.0g
Protein 19.0g 6.0g
Fat 5.0g 0.0g

Estimated Blood Sugar Response

Hot Smoked In Sriracha Chilli Sauce Oysters vs Minced Sea Clams: Significant difference in blood sugar impact. Hot Smoked In Sriracha Chilli Sauce Oysters has moderate impact (BSI 15.4) compared to Minced Sea Clams's minimal impact (BSI 0.0). Hot Smoked In Sriracha Chilli Sauce Oysters contains 8.0g more carbs per serving, Minced Sea Clams provides 1.0g more fiber. Minced Sea Clams is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Hot Smoked In Sriracha Chilli Sauce Oysters

Minced Sea Clams

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Hot Smoked In Sri...

Minced Sea Clams

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot Smoked In Sriracha Chilli Sauce Oysters

Serving size 106.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 369.9mg 16%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.1mg 2%
Iron 8.1mg 45%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OYSTERS, SRIRACHA CHILLI SAUCE (WATER, RED CHILLI, SUGAR, GARLIC, SALT, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE, PAPRIKA OLEORESIN)

Minced Sea Clams

Serving size 61.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.3mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CLAMS AND SEA CLAM JUICE, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN NATURAL JUICES), AND CALCIUM DISODIUM EDTA (TO PROTECT COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot Smoked In Sriracha...

Minerals

Calcium 2% DV
Iron 42% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Minced Sea Clams

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot Smoked In Sriracha Chilli Sauce Oysters Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kawasho Foods Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597849

Report Data Issues for Hot Smoked In Sriracha Chilli Sauce Oysters

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2112779

Report Data Issues for Minced Sea Clams

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management