Which food has less impact on blood sugar?

Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta has less impact on blood sugar than Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup

Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

BSI: 68 - High Impact
BSI: 44 - High Impact

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup

g
Other Soups Maruchan, Inc. Branded

Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

g
Other Soups Whole Foods Market, Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Alphabettios...
Carbs 39.0g 24.0g
Sugars 2.0g 5.0g
Fiber 3.0g 2.0g
Protein 7.0g 9.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Chick...

Alphabettios Toma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup

Serving size 64.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1280.0mg 56%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, SALT, DEHYDRATED VEGETABLES (CORN, RED BELL PEPPER, TOMATO, GARLIC), CONTAINS LESS THAN 2% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), DEHYDRATED BLEND OF CHEESE (GRANULAR AND BLUE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY), PAPRIKA AND OTHER SPICES, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, CHICKEN FAT, POWDERED COOKED CHICKEN, CARAMEL COLOR, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE (ANTI-CAKING AGENT), CHICKEN BROTH, SOYA LECITHIN, TURMERIC.

Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 720.3mg 31%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 39.2mg 3%
Iron 2.5mg 14%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), WATER, TURKEY MEATBALL (TURKEY, WATER, EGG WHITES, BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SALT, YEAST], PARMESAN CHEESE [PASTEURIZED NONFAT MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES], DEHYDRATED ONIONS, CANE SUGAR, SALT, GARLIC POWDER, BLACK PEPPER, PARSLEY), PASTA (ENRICHED UNBLEACHED DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMINE MONONITRATE), CARROTS, ONIONS, BUTTER (SWEET CREAM, SALT), THYME, SEA SALT, GARLIC, RICE STARCH, BAY LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Chicken To...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 3% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Alphabettios Tomato So...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Chicken Tortill...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Alphabettios Tomato Soup Wi...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup Tags

Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maruchan, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2016688

Report Data Issues for Hot & Spicy Chicken Tortilla Flavor Ramen Noodle Soup

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2389325

Report Data Issues for Alphabettios Tomato Soup With Turkey Meatballs And Pasta, Turkey Meatballs And Pasta