Which food has less impact on blood sugar?

Korean Sweet & Tangy Gourmet Sauce has less impact on blood sugar than Hot & Spicy Duck Sauce

Hot & Spicy Duck Sauce

Korean Sweet & Tangy Gourmet Sauce

Hot & Spicy Duck Sauce
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.7g Raises blood sugar 77.4
Fiber 0.0g Not digested 0.0
Net Carbs 38.7g Digestible carbs 77.4
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Sweet & Tangy Gourmet Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Duck Sauce

g
Oriental, Mexican & Ethnic Sauces Gold's Pure Foods Llc Branded

Full Food Name

Hot & Spicy Duck Sauce

Korean Sweet & Tangy Gourmet Sauce

g
Oriental, Mexican & Ethnic Sauces Ahssa Branded

Full Food Name

Korean Sweet & Tangy Gourmet Sauce

Comparing Key Nutrients

Nutrient Hot & Spicy ... Korean Sweet...
Carbs 12.0g 7.0g
Sugars 11.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Duck ...

Korean Sweet & Ta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Duck Sauce

Serving size 31.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE, SUGAR, PEACHES AND/OR APRICOTS (PRESERVED WITH SULFUR DIOXIDE), VINEGAR, SALT, GUAR GUM, RED CHILI, PEPPER, NATURAL FLAVOR, XANTHAN GUM, GARLIC

Korean Sweet & Tangy Gourmet Sauce

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, HYDROLYZED SOY PROTEIN, DEHYDRATED RED CHILI, SALT, DISTILLED VINEGAR, CRUSHED GARLIC (GARLIC, CITRIC AC), XANTHAN GUM, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Duck Sauce

No significant vitamin or mineral data available

Korean Sweet & Tangy G...

Minerals

Calcium 22% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Duck Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Korean Sweet & Tangy Gourme...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Duck Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Korean Sweet & Tangy Gourmet Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold's Pure Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2596534

Report Data Issues for Hot & Spicy Duck Sauce

Brand Ahssa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 601883

Report Data Issues for Korean Sweet & Tangy Gourmet Sauce