Which food has less impact on blood sugar?

Hot & Spicy Green Chili Sauce With Pork has less impact on blood sugar than Buffalo Style Chicken Chili No Beans

Hot & Spicy Green Chili Sauce With Pork

Buffalo Style Chicken Chili No Beans

BSI: 6 - Low Impact
BSI: 28 - Moderate Impact

Hot & Spicy Green Chili Sauce With Pork

g
Chili & Stew Hondros Foods Inc. Branded

Buffalo Style Chicken Chili No Beans

g
Chili & Stew Vietti Foods Company, Inc. Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Buffalo Styl...
Carbs 3.0g 15.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 1.0g 18.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Green...

Buffalo Style Chi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Green Chili Sauce With Pork

Serving size 57.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 270.2mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 22.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DICED TOMATOES (TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND NATURALLY DERIVED CITRIC ACID), GREEN CHILI (CHILI PEPPER, CITRIC ACID, SALT, CALCIUM CHLORIDE), GROUND PORK, ONION, DICED JALAPENO (CITRIC ACID, SALT, CALCIUM CHLORIDE), CORNSTARCH, CHICKEN BASE (CHICKEN MEAT AND CHICKEN BROTH [WATER, CHICKEN BROTH] SALT, CHICKEN FAT, SUGAR, CORN STARCH, CORN OIL 2% OR LESS OF FLAVORS, NATURAL EXTRATIVES OF TURMERIC AND ANNATTO) SALT, GARLIC, SPICES, ACIDIC CALCIUM SULFATE.

Buffalo Style Chicken Chili No Beans

Serving size 246.0 Gg

Calories 189

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 81.2mg 27%
Sodium 979.1mg 43%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 59.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, HOT SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, BUTTER TYPE FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], GARLIC POWDER), FIRE ROASTED BELL PEPPERS (GREEN, RED, AND YELLOW BELL PEPPERS), CORN FLOUR, ONION, TOMATO PASTE, MODIFIED FOOD STARCH, SPICE, BUTTER FLAVOR (MALTODEXTRIN, MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC {FOR COLOR}), ROASTED GARLIC FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Green Chil...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Chicken ...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Green Chili Sau...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Buffalo Style Chicken Chili...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot & Spicy Green Chili Sauce With Pork Tags

Buffalo Style Chicken Chili No Beans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hondros Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2385252

Report Data Issues for Hot & Spicy Green Chili Sauce With Pork

Brand Vietti Foods Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152129

Report Data Issues for Buffalo Style Chicken Chili No Beans