Which food has less impact on blood sugar?

Hot & Spicy Organic Snack Crackers has less impact on blood sugar than Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Hot & Spicy Organic Snack Crackers

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Hot & Spicy Organic Snack Crackers
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Organic Snack Crackers

g
Flavored Snack Crackers Milton's Baking Company Llc Branded

Full Food Name

Hot & Spicy Organic Snack Crackers, Hot & Spicy

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

g
Flavored Snack Crackers Bay Valley Foods, Llc Branded

Full Food Name

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Comparing Key Nutrients

Nutrient Hot & Spicy ... Baker's Harv...
Carbs 16.0g 18.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Organ...

Baker's Harvest, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Organic Snack Crackers

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, SALT, ENZYMES), ORGANIC RICE FLOUR, ORGANIC SUGAR, ORGANIC CHEDDAR CHEESE FLAVOR (ORGANIC CHEDDAR CHEESE, SALT, ENZYMES). CONTAINS 2% OR LESS OF: SEA SALT, YEAST EXTRACT, ORGANIC EVAPORATED CANE JUICE, AMMONIUM BICARBONATE, ORGANIC CHILI POWDER BLEND (ORGANIC SMOKED JALAPENO PEPPERS, ORGANIC CUMIN SEED, ORGANIC GARLIC, ORGANIC CORIANDER, ORGANIC CAYENNE, ORGANIC OREGANO, ORGANIC PEPPER, ORGANIC CLOVES, ORGANIC ALLSPICE), LACTIC ACID, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SPICES (PAPRIKA, CAYENNE PEPPER), NATURAL FLAVOR, ORGANIC ANNATTO (FOR COLOR), ENZYMES, ORGANIC CAYENNE POWDER.

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEMOLINA, PIZZA SEASONING (TOMATO POWDER, SPICES [OREGANO, BLACK PEPPER, BASIL, PAPRIKA], SALT, SUGAR, CHEDDAR CHEESE, [PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES], GARLIC POWDER, ONION POWDER, WHEY, NATURAL CHEDDAR CHEESE FLAVOR, DISODIUM PHOSPHATE), CORN STARCH, AUTOLYZED YEAST, SALT, MALTED BARLEY EXTRACT, YEAST, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Organic Sn...

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Baker's Harvest, Snapz...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Organic Snack C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Baker's Harvest, Snapz! Cra...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Organic Snack Crackers Tags

🚀 Rocket Fuel

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton's Baking Company Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396360

Report Data Issues for Hot & Spicy Organic Snack Crackers

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1912472

Report Data Issues for Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza