Which food has less impact on blood sugar?

Hot & Spicy Shrimp Ramen Noodles has less impact on blood sugar than Millet & Brown Rice Ramen Red Miso Soup

Hot & Spicy Shrimp Ramen Noodles

Millet & Brown Rice Ramen Red Miso Soup

BSI: 69 - High Impact
BSI: 91 - High Impact

Hot & Spicy Shrimp Ramen Noodles

g
All Noodles Palmetto Gourmet Foods, Inc Branded

Millet & Brown Rice Ramen Red Miso Soup

g
All Noodles Lotus Foods Branded

Comparing Key Nutrients

Nutrient Hot & Spicy ... Millet & Bro...
Carbs 37.0g 51.0g
Sugars 2.0g 1.0g
Fiber 1.0g 4.0g
Protein 5.0g 9.0g
Fat 13.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Shrim...

Millet & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Shrimp Ramen Noodles

Serving size 64.0 Gg

Calories 280

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1002.9mg 44%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 135.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SALT, SUGAR, SPICES, MALTODEXTRIN, AUTOYZED YEAST, SOY SAUCE, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION & GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, PAPRIKA EXTRACT, NATURAL FLAVORS, XANTHAN GUM), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODIUM, CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

Millet & Brown Rice Ramen Red Miso Soup

Serving size 80.0 Gg

Calories 280

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 920.0mg 40%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 64.8mg 5%
Iron 3.0mg 17%
Potassium 408.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN: *BROWN RICE FLOUR, *MILLET. SOUP PACK: RED MISO POWDER (CULTURED SOYBEANS AND RICE, SALT), TAMARI POWDER (SOYBEANS, SEA SALT), SALT, RED ONION POWDER, DRIED WAKAME SEAWEED, SUGAR, GARLIC POWDER, GINGER POWDER, DRIED PARSLEY, DRIED CHILI PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Shrimp Ram...

Minerals

Calcium 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Millet & Brown Rice Ra...

Minerals

Calcium 8% DV
Iron 21% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Shrimp Ramen No...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Millet & Brown Rice Ramen R...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Shrimp Ramen Noodles Tags

Millet & Brown Rice Ramen Red Miso Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palmetto Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375673

Report Data Issues for Hot & Spicy Shrimp Ramen Noodles

Brand Lotus Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160483

Report Data Issues for Millet & Brown Rice Ramen Red Miso Soup