Which food has less impact on blood sugar?
House Blend Iced Coffee Concentrate Drink Mix
Maya Seed Roasted & Ground Coffee Alternative
Comparing Key Nutrients
| Nutrient | House Blend ... | Maya Seed Ro... |
|---|---|---|
| Carbs | 4.0g | 8.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
House Blend Iced Coffee Concentrate Drink Mix
Maya Seed Roasted & Ground Coffee Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
House Blend Iced Coffee Concentrate Drink Mix
Serving size 5.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, CONTAINS LESS THAN 2% OF SALT, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULFUR DIOXIDE (SULFITES).
Maya Seed Roasted & Ground Coffee Alternative
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED & GROUND MAYA SEED (BREADNUT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
House Blend Iced Coffe...
No significant vitamin or mineral data available
Maya Seed Roasted & Gr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
House Blend Iced Coffee Con...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
House Blend Iced Coffee Concentrate Drink Mix Tags
Maya Seed Roasted & Ground Coffee Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for House Blend Iced Coffee Concentrate Drink Mix
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Report Data Issues for Maya Seed Roasted & Ground Coffee Alternative
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: House Blend Iced Coffee Concentrate Drink Mix, House Blend has a BSI of 8.0 while Maya Seed Roasted & Ground Coffee Alternative has a BSI of 11.8. House Blend Iced Coffee Concentrate Drink Mix, House Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
House Blend Iced Coffee Concentrate Drink Mix, House Blend appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
House Blend Iced Coffee Concentrate Drink Mix, House Blend contains 80.0g of carbohydrates per 100g, while Maya Seed Roasted & Ground Coffee Alternative contains 80.0g per 100g. Both foods have similar carbohydrate content.
House Blend Iced Coffee Concentrate Drink Mix, House Blend provides 0g of fiber per 100g, compared to 20.0g in Maya Seed Roasted & Ground Coffee Alternative. Maya Seed Roasted & Ground Coffee Alternative provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.