Which food has less impact on blood sugar?
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
MaximMedium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
Gmp Global Marketing Inc.Comparing Key Nutrients
| Nutrient | Mocha Gold M... | Medium Roast... |
|---|---|---|
| Carbs | 9.0g | 3.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.9g | 0.0g |
Estimated Blood Sugar Response
Mocha Gold Mild Coffee Mix, Mocha Gold Mild vs Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast comparison: Mocha Gold Mild Coffee Mix, Mocha Gold Mild has a moderate blood sugar impact (BSI 17.3) while Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast has low impact (BSI 6.0). Mocha Gold Mild Coffee Mix, Mocha Gold Mild contains 6.0g more carbs per serving. Consider Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Gold Mild Coffee Mix, Mocha Gold Mild
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE[MAXIM MOCHA GOLD MILD(ROASTED BEAN: PERU 35%, COLUMBIA 20%)], SUGAR, NON-DAIRY CREAMER (CORN SYRUP, HYDROGENATED VEGETABLE OIL, CASEIN, DIPOTASSIUM PHOSPHATE, TRICALCIUM PHOSPHATE)
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
Serving size 4.5 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INSTANT COFFEE, EVAPORATED COCONUT WATER, MAGNESIUM (AQUAMIN MG), HIMALAYAN PINK MINERAL SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Gold Mild Coffee...
Minerals
Medium Roast Hydration...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Gold Mild Coffee Mix, Mocha Gold Mild Tags
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Gold Mild Coffee Mix, Mocha Gold Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Gold Mild Coffee Mix, Mocha Gold Mild has a BSI of 17.3 while Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast has a BSI of 6.0. Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Gold Mild Coffee Mix, Mocha Gold Mild contains 75.0g of carbohydrates per 100g, while Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast contains 66.7g per 100g. Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast has 8.3g fewer carbs, which may result in less blood sugar impact.
Mocha Gold Mild Coffee Mix, Mocha Gold Mild provides 0g of fiber per 100g, compared to 0.0g in Medium Roast Hydration Coffee & Electrolytes Single Serve Sticks, Medium Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.