Which food has less impact on blood sugar?

Country Barley Miso has less impact on blood sugar than House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey

House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey

Country Barley Miso

BSI: 15 - Moderate Impact
BSI: 4 - Low Impact

House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey

g
Oriental, Mexican & Ethnic Sauces House Foods Corporation Branded

Country Barley Miso

g
Oriental, Mexican & Ethnic Sauces Miso Master Organic Branded

Comparing Key Nutrients

Nutrient House Foods,... Country Barl...
Carbs 9.0g 2.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 1.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

House Foods, Verm...

Country Barley Miso

Nutritional Labels

This section compares the nutritional labels of the two foods.

House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey

Serving size 19.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Sodium 880.1mg 38%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE OIL (PALM OIL, CANOLA OIL, SOY LECITHIN), WHEAT FLOUR, SUGAR, SALT, CORN STARCH, CURRY POWDER (SPICES, CORIANDER SEED, GARLIC), CARAMEL COLOR, MONOSODIUM GLUTAMATE, DEFATTED SOYBEAN, YEAST EXTRACT, CHEESE PRODUCT (DEXTRIN, ENZYME MODIFIED CHEESE [CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHOLE MILK POWDER, SALT], YEAST EXTRACT, CORN STARCH, SALT), ROASTED ONION POWDER (ONION FLAKE, DEXTRIN, NATURAL FLAVOR), HONEY, SOY LECITHIN, SESAME PASTE, BROWN ROUX (PALM OIL, SKIM MILK POWDER, WHEAT FLOUR, DEXTROSE ANHYDROUS GLUCOSE), SAUCE POWDER (SALT, WORCESTER SAUCE [TOMATO, ONION, GARLIC, CARROT, MUSHROOM, DATE, VINEGAR, SUGAR, GLUCOSE, SALT, SOY PROTEIN HYDROLYSATE, SPICES, CELERY, CANE AND BEET SYRUP, DEXTRIN], SUGAR, CARAMEL COLOR, VEGETABLE POWDER [TOMATO, CARROT, ONION, PROCESSED WHEAT], SPICES, DRIED TANGERINE PEEL, VINEGAR POWDER [VINEGAR, DEXTRIN], DEXTRIN, CITRIC ACID, YEAST EXTRACT, BROWN SUGAR, MONOSODIUM GLUTAMATE, ACETIC ACID), TOMATO SEASONING (DEXTRIN, TOMATO EXTRACT, YEAST EXTRACT, CORN STARCH, SALT), SUCROSE FATTY ACID ESTERS, BANANA PASTE (BANANA PUREE, SUGAR, BANANA FLAKE, CITRIC ACID, NATURAL FLAVOR, SALT), GLYCERIN FATTY ACID ESTERS, COCOA POWDER (PROCESSED WITH ALKALI), BUTTERMILK POWDER, CITRIC ACID, TOMATO POWDER, APPLE PASTE (APPLE PUREE, CITRIC ACID), WHOLE MILK POWDER, GARLIC POWDER (GARLIC FLAKE, SOYBEAN POWDER, GLUCOSE, MALTOSE), SPICES, PROTEIN HYDROLYSATE (SOY PROTEIN HYDROLYSATE, DEXTRIN, MONOSODIUM GLUTAMATE), ONION SEASONING (DEXTRIN, ONION EXTRACT, YEAST EXTRACT, CORN STARCH, GARLIC EXTRACT, SALT, NATURAL FLAVOR), VEGETABLE EXTRACT (ONION EXTRACT, CARROT EXTRACT, CHINESE CABBAGE EXTRACT, DEXTRIN, CORN STARCH, SALT), NATURAL AND ARTIFICIAL FLAVORS, GLUCOSE, SOY SAUCE SEASONING (PROTEIN HYDROLYSATE [WHEAT, SOYBEAN, YEAST EXTRACT, PALM OIL, ONION, SUGAR, SALT, DEXTRIN], VEGETABLE OIL [CORN OIL, SESAME OIL], SOY SAUCE [WHEAT, SOYBEAN], DEXTRIN, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE), ONION EXTRACT (ONION EXTRACT, YEAST EXTRACT), DISODIUM INOSINATE, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PAPRIKA COLOR, SKIM MILK POWDER, FENUGREEK LEAF.

Country Barley Miso

Serving size 10.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE SOYBEANS, ORGANIC HANDMADE BARLEY KOJI, SUN DRIED SEA SALT, BLUE RIDGE MTN WELL WATER, KOJI SPORES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

House Foods, Vermont C...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Country Barley Miso

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

House Foods, Vermont Curry ...

Total Ingredients
137
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Country Barley Miso

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1866910

Report Data Issues for House Foods, Vermont Curry Soup Mix, Apple & Honey, Apple & Honey

Brand Miso Master Organic
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 365638

Report Data Issues for Country Barley Miso