Which food has less impact on blood sugar?
Huacatay Paste, Black Mint
Pak & Krish Import Export Services,LlcPeach Apricot Sauce, Peach Apricot
Saucy Susan Products IncComparing Key Nutrients
| Nutrient | Huacatay Pas... | Peach Aprico... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Huacatay Paste, Black Mint vs Peach Apricot Sauce, Peach Apricot: Significant difference in blood sugar impact. Peach Apricot Sauce, Peach Apricot has high impact (BSI 36.0) compared to Huacatay Paste, Black Mint's minimal impact (BSI 1.0). Peach Apricot Sauce, Peach Apricot contains 17.0g more carbs per serving. Huacatay Paste, Black Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Huacatay Paste, Black Mint
Peach Apricot Sauce, Peach Apricot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Huacatay Paste, Black Mint
Serving size 25.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK MINT, WATER, SEA SALT, XANTHAN GUM, CITRIC ACID AND POTASSIUM SORBATE.
Peach Apricot Sauce, Peach Apricot
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS AND/OR PEACHES, HIGH FRUCTOSE CORN SYRUP, WATER, VINEGAR, MODIFIED CORN STARCH, SALT, PEACH PUREE, SODIUM BENZOATE (AS PRESERVATIVE), SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Huacatay Paste, Black ...
Vitamins
Minerals
Peach Apricot Sauce, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Huacatay Paste, Black Mint Tags
Peach Apricot Sauce, Peach Apricot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Huacatay Paste, Black Mint has a BSI of 1.0 while Peach Apricot Sauce, Peach Apricot has a BSI of 36.0. Huacatay Paste, Black Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Huacatay Paste, Black Mint appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Huacatay Paste, Black Mint contains 4.0g of carbohydrates per 100g, while Peach Apricot Sauce, Peach Apricot contains 48.7g per 100g. Huacatay Paste, Black Mint has 44.7g fewer carbs, which may result in less blood sugar impact.
Huacatay Paste, Black Mint provides 2.0g of fiber per 100g, compared to 0.0g in Peach Apricot Sauce, Peach Apricot. Huacatay Paste, Black Mint provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.