Which food has less impact on blood sugar?

FILLING (COOKED SCRAMBLED EGG [WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID], COOKED CHORIZO SAUSAGE CRUMBLES (PORK, SPICES, SALT, PAPRIKA, WATER, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), DRIED VINEGAR, DEHYDRATED GARLIC, NATURAL FLAVORINGS, SUGAR, YEAST EXTRACT, LEMON JUICE POWDER (COM SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLAME ROASTED PEPPER AND ONIONS (ONION, GREEN AND RED BELL PEPPER, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONION, NATURAL FLAVORS, OLIVE OIL, SALT, SPICES, SUGAR, YEAST EXTRACT), PEPPER JACK CHEESE (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], JALAPENO PEPPERS, SPICES, SALT), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES), FIRE ROASTED COM, GREEN ONION, SALT, FRUIT AND SPICE EXTRACTS, SPICES, MODIFIED FOOD STARCH [WATER, MODIFIED FOOD STARCH]. TORTILLA (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, SALT, INTERESTERIFIED SOYBEAN OIL, MONO-DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM, PROPIONATE, WHEAT GLUTEN, SODIUM ALUMINUM SULFATE, FUMARIC ACID, DEXTROSE, GUAR GUM, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE, SODIUM STEAROYL LACTYLATE, COM STARCH, ENZYME, ASCORBIC ACID, AND SODIUM METABISULFITE]