Which food has less impact on blood sugar?
Hummus Bowl
Hannaford Bros. Co.Cream Cheese Fruit Dip!
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Hummus Bowl | Cream Cheese... |
|---|---|---|
| Carbs | 24.0g | 10.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Hummus Bowl vs Cream Cheese Fruit Dip!: Significant difference in blood sugar impact. Hummus Bowl has high impact (BSI 35.9) compared to Cream Cheese Fruit Dip!'s moderate impact (BSI 19.7). Hummus Bowl contains 14.0g more carbs per serving, Hummus Bowl provides 5.9g more fiber. Cream Cheese Fruit Dip! is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Bowl
Cream Cheese Fruit Dip!
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Bowl
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS ROMAINE LETTUCE, HUMMUS (FRESH STEAMED CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI, WATER, SEA SALT, CITRIC ACID, GARLIC, GUAR GUM, CUMIN, SESAME SEEDS) ROASTED BELL PEPPER STRIPS (PEPPERS WATER, SEA SALT, CITRIC ACID, CALCIUM CHLORIDE), ANCIENT GRAINS & RICE (COOKED BROWN RICE, COOKED WHOLE GREEN LENTIL, BUCKWHEAT SEEDS, WATER, COOKED MILLET, COOKED RED QUINOA, COOKED SORGHUM, FLAX SEEDS, REFINED SUNFLOWER OIL, CHIA SEEDS, GARLIC OLEORESIN, SALT), TOMATOES, CUCUMBER, CARROTS, SESAME, SUNFLOWER SEEDS
Cream Cheese Fruit Dip!
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM CHEESE (CREAM AND SKIM MILK, SALT, LACTIC ACID, LOCUST BEAN GUM, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORS), HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR, CULTURED DEXTROSE, SALT, PECTIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, ARTIFICIAL COLOR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Bowl
Minerals
Cream Cheese Fruit Dip!
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Bowl Tags
Cream Cheese Fruit Dip! Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Bowl has a BSI of 35.9 while Cream Cheese Fruit Dip! has a BSI of 19.7. Cream Cheese Fruit Dip! has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Cheese Fruit Dip! appears to be the better choice for diabetics with a lower BSI score of 19.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Bowl contains 9.8g of carbohydrates per 100g, while Cream Cheese Fruit Dip! contains 31.3g per 100g. Hummus Bowl has 21.5g fewer carbs, which may result in less blood sugar impact.
Hummus Bowl provides 2.4g of fiber per 100g, compared to 0.0g in Cream Cheese Fruit Dip!. Hummus Bowl provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.