Which food has less impact on blood sugar?
Hummus, Horseradish
Hp Hood LlcEclairs Bars, Chocolate
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Hummus, Hors... | Eclairs Bars... |
|---|---|---|
| Carbs | 4.0g | 21.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Hummus, Horseradish vs Eclairs Bars, Chocolate: Significant difference in blood sugar impact. Eclairs Bars, Chocolate has high impact (BSI 40.9) compared to Hummus, Horseradish's low impact (BSI 5.8). Eclairs Bars, Chocolate contains 17.0g more carbs per serving, Hummus, Horseradish provides 1.0g more fiber. Hummus, Horseradish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Horseradish
Eclairs Bars, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Horseradish
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, HORSERADISH ROOT, VINEGAR, CORN OIL, SALT, NATURAL FLAVOR, SUNFLOWER OIL, SESAME TAHINI, SEA SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), XANTHAN GUM, CUMIN, GUAR GUM
Eclairs Bars, Chocolate
Serving size 73.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUTS BEAN GUM, CARRAGEENAN. CHOCOLATE CORE INGREDIENTS: WATER. CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SUGAR, WHEY, BUTTERMILK, GUAR GUM, LOCUST BEAN GUM, SALT, SOY, LECITHIN. COATING INGREDIENTS: SOYBEAN OIL, COCONUT OIL, SOY LECITHIN. CRUNCH INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, SALT, BAKING SODA, COCOA, ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Horseradish
Vitamins
Minerals
Eclairs Bars, Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Horseradish Tags
Eclairs Bars, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Horseradish has a BSI of 5.8 while Eclairs Bars, Chocolate has a BSI of 40.9. Hummus, Horseradish has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus, Horseradish appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Horseradish contains 14.3g of carbohydrates per 100g, while Eclairs Bars, Chocolate contains 28.8g per 100g. Hummus, Horseradish has 14.5g fewer carbs, which may result in less blood sugar impact.
Hummus, Horseradish provides 3.6g of fiber per 100g, compared to 0.0g in Eclairs Bars, Chocolate. Hummus, Horseradish provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.