Which food has less impact on blood sugar?
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Organic Hot Cereal, Honey Vanilla Spice
Comparing Key Nutrients
| Nutrient | Hummus Salad... | Organic Hot ... |
|---|---|---|
| Carbs | 6.0g | 37.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Organic Hot Cereal, Honey Vanilla Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus Salad Dressing, Roasted Red Pepper Balsamic
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED RED PEPPER HUMMUS (GARBANZO BEANS, ROASTED RED PEPPER (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), WATER, SESAME TAHINI, FRESH LEMON JUICE, SALT, GARLIC, CITRIC ACID, CUMIN, PAPRIKA, POTATO STARCH (MALTODEXTRIN), APPLEWOOD SMOKE, GUAR GUM), EXTRA VIRGIN OLIVE OIL, OLIVE OIL, BALSAMIC VINEGAR, WATER, ORGANIC AGAVE SYRUP, ORGANIC DISTILLED VINEGAR, GARLIC POWDER, NON-GMO GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT, ORGANIC ALCOHOL), ONION POWDER, BASIL, OREGANO, BLACK PEPPER, GUAR GUM.
Organic Hot Cereal, Honey Vanilla Spice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MULTIGRAIN BLEND (ORGANIC GLUTEN-FREE WHOLE GRAIN OATS, ORGANIC FLAKED QUINOA, ORGANIC MILLET, ORGANIC QUINOA BRAN AND GERM, ORGANIC AMARANTH), ORGANIC FLAVOR BLEND (ORGANIC CANE SUGAR, ORGANIC HONEY GRANULES [ORGANIC CANE SUGAR, ORGANIC HONEY, ORGANIC MOLASSES], ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC SPICES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus Salad Dressing,...
Minerals
Organic Hot Cereal, Ho...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus Salad Dressing, Roas...
Organic Hot Cereal, Honey V...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus Salad Dressing, Roasted Red Pepper Balsamic Tags
Organic Hot Cereal, Honey Vanilla Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus Salad Dressing, Roasted Red Pepper Balsamic
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Report Data Issues for Organic Hot Cereal, Honey Vanilla Spice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus Salad Dressing, Roasted Red Pepper Balsamic has a BSI of 9.6 while Organic Hot Cereal, Honey Vanilla Spice has a BSI of 64.2. Hummus Salad Dressing, Roasted Red Pepper Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus Salad Dressing, Roasted Red Pepper Balsamic appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus Salad Dressing, Roasted Red Pepper Balsamic contains 20.0g of carbohydrates per 100g, while Organic Hot Cereal, Honey Vanilla Spice contains 74.0g per 100g. Hummus Salad Dressing, Roasted Red Pepper Balsamic has 54.0g fewer carbs, which may result in less blood sugar impact.
Hummus Salad Dressing, Roasted Red Pepper Balsamic provides 3.3g of fiber per 100g, compared to 8.0g in Organic Hot Cereal, Honey Vanilla Spice. Organic Hot Cereal, Honey Vanilla Spice provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.