Which food has less impact on blood sugar?
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
Conagra Brands, IncRed Gold Ketchup Naturally Balanced 19.5 Oz
Red GoldComparing Key Nutrients
| Nutrient | Hunts Tomato... | Red Gold Ket... |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle vs Red Gold Ketchup Naturally Balanced 19.5 Oz: Both have similar blood sugar impact with BSI scores of 10.0 and 6.0 respectively. Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
Red Gold Ketchup Naturally Balanced 19.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, NATURAL FLAVORS.
Red Gold Ketchup Naturally Balanced 19.5 Oz
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, TAPIOCA SYRUP, ORGANIC VINEGAR, SUGAR, SALT, ONION POWDER, SPICES, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hunts Tomato Ketchup, ...
No significant vitamin or mineral data available
Red Gold Ketchup Natur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle Tags
Red Gold Ketchup Naturally Balanced 19.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
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Report Data Issues for Red Gold Ketchup Naturally Balanced 19.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle has a BSI of 10.0 while Red Gold Ketchup Naturally Balanced 19.5 Oz has a BSI of 6.0. Red Gold Ketchup Naturally Balanced 19.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Gold Ketchup Naturally Balanced 19.5 Oz appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle contains 29.4g of carbohydrates per 100g, while Red Gold Ketchup Naturally Balanced 19.5 Oz contains 17.7g per 100g. Red Gold Ketchup Naturally Balanced 19.5 Oz has 11.8g fewer carbs, which may result in less blood sugar impact.
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle provides 0.0g of fiber per 100g, compared to 0.0g in Red Gold Ketchup Naturally Balanced 19.5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.