Which food has less impact on blood sugar?

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz. has less impact on blood sugar than Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 1.6g Not digested -3.2
Net Carbs 4.9g Digestible carbs 9.7
Protein 1.6g Moderates impact -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.1g Raises blood sugar 52.2
Fiber 7.8g Not digested -15.6
Net Carbs 18.3g Digestible carbs 36.6
Protein 10.9g Moderates impact -0.8
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Comparing Key Nutrients

Nutrient Hunt's Tomat... Morningstar ...
Carbs 4.0g 20.6g
Sugars 2.0g 2.2g
Fiber 1.0g 6.2g
Protein 1.0g 8.6g
Fat 0.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Tomato Sau...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.

Serving size 62.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.2mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, CITRIC ACID, SESAME OIL, RED PEPPER, NATURAL FLAVORS. CONTAINS: SESAME.

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz

Serving size 79.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 404.5mg 18%
Total Carbohydrates 20.6g 7%
Dietary Fiber 6.2g 22%
Total Sugars 2.2g

* 12.2g of carbohydrates not detailed in USDA data

Protein 8.6g 17%
Calcium 51.4mg 4%
Iron 1.7mg 10%
Potassium 231.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC KIDNEY BEANS, WATER, ORGANIC PINTO BEANS, ORGANIC TOMATOES, ORGANIC ROLLED OATS, ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC WHEAT GLUTEN, SOY PROTEIN ISOLATE.CONTAINS 2% OR LESS OF ONION POWDER, BULGUR WHEAT, ORGANIC ONION POWDER, TAPIOCA STARCH, SALT, CHIPOTLE PEPPER, POTATO STARCH, ORGANIC SUGAR, SPICES, DRIED TOMATO, NATURAL FLAVOR, KONJAC FLOUR, YEAST EXTRACT, ORGANIC GARLIC POWDER, GARLIC POWDER, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), XANTHAN GUM, VINEGAR, ORGANIC VINEGAR, JALAPENO PEPPER, CITRIC ACID, TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Tomato Sauce Wi...

Vitamins

Vitamin C 4% DV

Minerals

Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Meal...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Tomato Sauce With Ro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Morningstar Farms Meal Solu...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Tomato Sauce With Roasted Garlic, 8 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716660

Report Data Issues for Hunt's Tomato Sauce With Roasted Garlic, 8 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518337

Report Data Issues for Morningstar Farms Meal Solutions Signature Protein Blend Spicy Red Bean 32 Oz