Which food has less impact on blood sugar?

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. has less impact on blood sugar than Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 9.9
Fiber 1.7g Not digested -3.4
Net Carbs 3.3g Digestible carbs 6.5
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.4g Raises blood sugar 36.9
Fiber 1.6g Not digested -3.2
Net Carbs 16.8g Digestible carbs 33.7
Protein 3.5g Moderates impact -0.2
Fat 5.1g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

g
Vegetable Based Products / Meals Société Des Produits Nestlé S.A. Branded

Full Food Name

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Comparing Key Nutrients

Nutrient Hunt's Whole... Sweet Earth ...
Carbs 6.0g 47.0g
Sugars 3.0g 4.0g
Fiber 2.1g 4.1g
Protein 1.0g 9.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Whole Peel...

Sweet Earth Cauli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 169.4mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 250.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, CITRIC ACID, CALCIUM CHLORIDE.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Serving size 255.0 GRMg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.5mg 8%
Iron 1.3mg 7%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER, PLANT BASED CHEDDAR CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], CHICKPEA PROTEIN, CALCIUM CITRATE, SEA SALT, KONJAC GUM, XANTHAN GUM, PAPRIKA EXTRACT [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL 2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, WINE VINEGAR, CORNSTARCH 1, NATURAL FLAVORS, INACTIVE YEAST, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), YEAST EXTRACT, MALTODEXTRIN 1, PAPRIKA, SPICES, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Whole Peeled Pl...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sweet Earth Cauliflowe...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Whole Peeled Plum To...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning

Sweet Earth Cauliflower Mac...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Whole Peeled Plum Tomatoes, 28 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716644

Report Data Issues for Hunt's Whole Peeled Plum Tomatoes, 28 Oz.

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702449

Report Data Issues for Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac