Which food has less impact on blood sugar?

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz has less impact on blood sugar than Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz

Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

BSI: 7 - Low Impact
BSI: 37 - High Impact

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz

g
Vegetable Based Products / Meals Conagra Brands Inc Branded

Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Hunt's Whole... Birds Eye Vo...
Carbs 6.0g 45.0g
Sugars 4.0g 22.0g
Fiber 2.1g 2.1g
Protein 1.0g 11.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Whole Peel...

Birds Eye Voila! ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz

Serving size 121.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.3mg 8%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SALT, BASIL, CITRIC ACID, CALCIUM CHLORIDE

Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag

Serving size 231.0 GRMg

Calories 249

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 489.7mg 21%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.1g 7%
Total Sugars 22.0g

* 20.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.3mg 3%
Iron 0.7mg 4%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS), COOKED WHITE RICE (WATER, WHITE RICE), SAUCE (WATER, SUGAR, BROWN SUGAR, DISTILLED VINEGAR, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MODIFIED CORN STARCH, GARLIC, SALT, GINGER), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), PINEAPPLE TIDBITS. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Whole Peeled Pl...

Vitamins

Vitamin C 6% DV
Vitamin A 9% DV

Minerals

Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Voila! Sweet...

Vitamins

Vitamin C 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Whole Peeled Plum To...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Birds Eye Voila! Sweet & So...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz Tags

Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518089

Report Data Issues for Hunt's Whole Peeled Plum Tomatoes With Basil, 28 Oz, 28 Oz

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702128

Report Data Issues for Birds Eye Voila! Sweet & Sour Chicken Frozen Meal, 42 Oz Family Size Bag