Which food has less impact on blood sugar?
Hy Top, Rice Mix, Chicken, Chicken
Long Grain & Wild Rice With Garden Vegetables
Comparing Key Nutrients
| Nutrient | Hy Top, Rice... | Long Grain &... |
|---|---|---|
| Carbs | 50.0g | 44.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hy Top, Rice Mix, Chicken, Chicken
Long Grain & Wild Rice With Garden Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hy Top, Rice Mix, Chicken, Chicken
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ENRICHED VERMICELLI [SEMOLINA, NIACIN (NIACINAMIDE), IRON (FERROUS SULFATE), THIAMIN (THIAMIN MONONITRATE), RIBOFLAVIN, FOLIC ACID], CHICKEN SEASONING [SALT, HYDROLYZED SOYBEAN PROTEIN, SUGAR, CHICKEN FAT, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, CHICKEN BROTH, MALTODEXTRIN, PARSLEY, CHICKEN MEAT, AUTOLYZED YEAST, SOY FLOUR, GARLIC, TURMERIC, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF SAVORY AND TURMERIC, SILICON DIOXIDE (PREVENTS CAKING)]
Long Grain & Wild Rice With Garden Vegetables
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE, WILD RICE, DEXTROSE, SALT, CARROTS*, ONION*, CHICKEN FAT, CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, GREEN AND RED BELL PEPPERS*, GARLIC*, SPICES, COOKED CHICKEN*, SUGAR, NATURAL FLAVORS (CONTAINS EGG), CARAMEL COLOR, CITRIC ACID, TURMERIC, SOY SAUCE (WHEAT, SOYBEAN, SALT)*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hy Top, Rice Mix, Chic...
Vitamins
Minerals
Long Grain & Wild Rice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hy Top, Rice Mix, Chicken, ...
Long Grain & Wild Rice With...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hy Top, Rice Mix, Chicken, Chicken Tags
Long Grain & Wild Rice With Garden Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hy Top, Rice Mix, Chicken, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hy Top, Rice Mix, Chicken, Chicken has a BSI of 95.8 while Long Grain & Wild Rice With Garden Vegetables has a BSI of 84.5. Long Grain & Wild Rice With Garden Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Long Grain & Wild Rice With Garden Vegetables appears to be the better choice for diabetics with a lower BSI score of 84.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hy Top, Rice Mix, Chicken, Chicken contains 71.4g of carbohydrates per 100g, while Long Grain & Wild Rice With Garden Vegetables contains 77.2g per 100g. Hy Top, Rice Mix, Chicken, Chicken has 5.8g fewer carbs, which may result in less blood sugar impact.
Hy Top, Rice Mix, Chicken, Chicken provides 1.4g of fiber per 100g, compared to 1.8g in Long Grain & Wild Rice With Garden Vegetables. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.