Which food has less impact on blood sugar?
Hydration Powder Drink Mix, Lemon Lime
The Liv Group Inc.Caffeine Free Chai Tea Latte
Oregon Chai, Inc.Comparing Key Nutrients
| Nutrient | Hydration Po... | Caffeine Fre... |
|---|---|---|
| Carbs | 11.0g | 22.0g |
| Sugars | 11.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Hydration Powder Drink Mix, Lemon Lime vs Caffeine Free Chai Tea Latte: Significant difference in blood sugar impact. Caffeine Free Chai Tea Latte has high impact (BSI 44.0) compared to Hydration Powder Drink Mix, Lemon Lime's moderate impact (BSI 22.0). Caffeine Free Chai Tea Latte contains 11.0g more carbs per serving. Hydration Powder Drink Mix, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hydration Powder Drink Mix, Lemon Lime
Caffeine Free Chai Tea Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hydration Powder Drink Mix, Lemon Lime
Serving size 16.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET SUGAR, DEXTROSE, CITRIC ACID, SALT, POTASSIUM CITRATE, SODIUM CITRATE, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12)
Caffeine Free Chai Tea Latte
Serving size 120.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC DRIED CANE SUGAR SYRUP, *ORGANIC ROOIBOS TEA, *ORGANIC VANILLA, *ORGANIC SPICES, ORGANIC HONEY, CITRIC ACID, AND NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hydration Powder Drink...
Vitamins
Minerals
Caffeine Free Chai Tea...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hydration Powder Drink Mix, Lemon Lime Tags
Caffeine Free Chai Tea Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hydration Powder Drink Mix, Lemon Lime
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caffeine Free Chai Tea Latte
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hydration Powder Drink Mix, Lemon Lime has a BSI of 22.0 while Caffeine Free Chai Tea Latte has a BSI of 44.0. Hydration Powder Drink Mix, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Hydration Powder Drink Mix, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hydration Powder Drink Mix, Lemon Lime contains 68.8g of carbohydrates per 100g, while Caffeine Free Chai Tea Latte contains 18.3g per 100g. Caffeine Free Chai Tea Latte has 50.4g fewer carbs, which may result in less blood sugar impact.
Hydration Powder Drink Mix, Lemon Lime provides 0.0g of fiber per 100g, compared to 0.0g in Caffeine Free Chai Tea Latte. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.