Which food has less impact on blood sugar?
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
Da Vinci Fine Chocolates, Ltd.Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Mango Dragon... | Tierney's Ic... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 19.0g | 10.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit vs Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry: Significant difference in blood sugar impact. Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit has high impact (BSI 44.0) compared to Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry's moderate impact (BSI 20.0). Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit contains 12.0g more carbs per serving. Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
Serving size 180.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, WHITE GRAPE JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, CONTAINS 2% OR LESS OF: BREWED GREEN TEA EXTRACT, CITRIC ACID, FRUIT AND VEGETABLE JUICE FOR COLOR, NATURAL FLAVOR.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
Serving size 40.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Dragon Fruit Fla...
Minerals
Tierney's Iced Tea Co,...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit Tags
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit
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Report Data Issues for Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit has a BSI of 44.0 while Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has a BSI of 20.0. Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit contains 12.2g of carbohydrates per 100g, while Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry contains 25.0g per 100g. Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit has 12.8g fewer carbs, which may result in less blood sugar impact.
Mango Dragon Fruit Flavored Green Tea & Juice Drink Mix, Mango Dragon Fruit provides 0.0g of fiber per 100g, compared to 0g in Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.