Which food has less impact on blood sugar?
Ibake, Autumn Shortbread Cookies
IbakefoodsSnickerdoodle Keto Cookie Bites, Snickerdoodle
Superfat LlcComparing Key Nutrients
| Nutrient | Ibake, Autum... | Snickerdoodl... |
|---|---|---|
| Carbs | 13.0g | 10.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 4.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Ibake, Autumn Shortbread Cookies vs Snickerdoodle Keto Cookie Bites, Snickerdoodle comparison: Ibake, Autumn Shortbread Cookies has a moderate blood sugar impact (BSI 24.8) while Snickerdoodle Keto Cookie Bites, Snickerdoodle has low impact (BSI 11.0). Ibake, Autumn Shortbread Cookies contains 3.0g more carbs per serving, Snickerdoodle Keto Cookie Bites, Snickerdoodle provides 4.0g more fiber. Consider Snickerdoodle Keto Cookie Bites, Snickerdoodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ibake, Autumn Shortbread Cookies
Snickerdoodle Keto Cookie Bites, Snickerdoodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ibake, Autumn Shortbread Cookies
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) PALM OIL SHORTENING, SUGAR, PALM KERNEL & HYDROGENATED PALM OIL, COCOA, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVORS, (CONTAINS MILK), SALT, WHEY POWDER, (MILK), SORBITAN TRISTEARATE, SOY LECITHIN ADDED AS AN EMULSIFIER, EGGS, CORN SYRUP SOLIDS, CASSAVA STARCH, GLYCEROL. GUM ARABIC, YELLOW 5, YELLOW 6, RED 3, RED 40.
Snickerdoodle Keto Cookie Bites, Snickerdoodle
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ERYTHRITOL, BUTTER (PASTEURIZED SWEET CREAM), COCONUT OIL, COCONUT FLOUR, WATER, EGG, SOLUBLE TAPIOCA FIBER, HYDROLYZED COLLAGEN, CINNAMON ARROWROOT FLOUR, BAKING SODA, TAPIOCA FLOUR, VANILLA EXTRACT, GUAR GUM, PSYLLIUM HUSK POWDER, SALT, NATURAL FLAVORS, STEVIA GLYCOSIDES (STEVIA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ibake, Autumn Shortbre...
Minerals
Snickerdoodle Keto Coo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ibake, Autumn Shortbread Cookies Tags
Snickerdoodle Keto Cookie Bites, Snickerdoodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ibake, Autumn Shortbread Cookies has a BSI of 24.8 while Snickerdoodle Keto Cookie Bites, Snickerdoodle has a BSI of 11.0. Snickerdoodle Keto Cookie Bites, Snickerdoodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Snickerdoodle Keto Cookie Bites, Snickerdoodle appears to be the better choice for diabetics with a lower BSI score of 11.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ibake, Autumn Shortbread Cookies contains 65.0g of carbohydrates per 100g, while Snickerdoodle Keto Cookie Bites, Snickerdoodle contains 31.3g per 100g. Snickerdoodle Keto Cookie Bites, Snickerdoodle has 33.8g fewer carbs, which may result in less blood sugar impact.
Ibake, Autumn Shortbread Cookies provides 0.0g of fiber per 100g, compared to 12.5g in Snickerdoodle Keto Cookie Bites, Snickerdoodle. Snickerdoodle Keto Cookie Bites, Snickerdoodle provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.