Which food has less impact on blood sugar?
Ice Cream Bars
Dove InternationalCandy, Peach
Dutch Valley Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream Bars | Candy, Peach |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 0.6g |
Estimated Blood Sugar Response
Ice Cream Bars vs Candy, Peach: Significant difference in blood sugar impact. Candy, Peach has very high impact (BSI 61.0) compared to Ice Cream Bars's high impact (BSI 32.4). Candy, Peach contains 13.0g more carbs per serving. Ice Cream Bars is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Bars
Candy, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Bars
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, PEANUT BUTTER (PEANUTS), WHEY, COCOA POWDER, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, SALT, CARRAGEENAN. COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SKIM MILK, SUGAR, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. PEANUTS: PEANUTS, PALM OIL.
Candy, Peach
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, FOOD STARCH MODIFIED (CORN), CITRIC ACID, ARTIFICIAL FLAVOR, APPLE JUICE CONCENTRATE, MALTODEXTRIN, SALT, PALM OIL, SOY LECITHIN, GLYCERIN, SOY MONO & DIGLYCERIDES, MALIC ACID, ASCORBIC ACID, ARTIFICIAL COLORS (FD&C YELLOW 5, YELLOW 6 & RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Bars
Vitamins
Minerals
Candy, Peach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Bars Tags
Candy, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Bars has a BSI of 32.4 while Candy, Peach has a BSI of 61.0. Ice Cream Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream Bars appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Bars contains 37.5g of carbohydrates per 100g, while Candy, Peach contains 81.6g per 100g. Ice Cream Bars has 44.1g fewer carbs, which may result in less blood sugar impact.
Ice Cream Bars provides 2.1g of fiber per 100g, compared to 0.7g in Candy, Peach. Ice Cream Bars provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.