Which food has less impact on blood sugar?
Ice Cream, Black & White Cookie
Lowe's Food Stores, Inc.Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, B... | Double Choco... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 29.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 27.0g | 10.0g |
Estimated Blood Sugar Response
Ice Cream, Black & White Cookie vs Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate: Significant difference in blood sugar impact. Ice Cream, Black & White Cookie has very high impact (BSI 67.8) compared to Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate's high impact (BSI 47.4). Ice Cream, Black & White Cookie contains 10.0g more carbs per serving, Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate provides 1.0g more fiber. Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Black & White Cookie
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Black & White Cookie
Serving size 158.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, MILK, CANE SUGAR, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), EGG YOLK, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTER (CREAM, NATURAL FLAVOR), DEXTROSE, DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (EMULSIFIER), VANILLA), LEMON JUICE, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, SALT.
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate
Serving size 160.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SUGAR, CHOCOLATE FUDGE (SUGAR, WATER, CORN SYRUP, COCOA, COCONUT OIL, MODIFIED CORN STARCH, CHOCOLATE LIQUOR, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), COCOA POWDER, DEXTROSE, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Black & Whi...
Vitamins
Minerals
Double Chocolate Dark ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Black & White Cookie Tags
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Black & White Cookie has a BSI of 67.8 while Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate has a BSI of 47.4. Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate appears to be the better choice for diabetics with a lower BSI score of 47.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Black & White Cookie contains 22.2g of carbohydrates per 100g, while Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate contains 15.6g per 100g. Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate has 6.5g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Black & White Cookie provides 0.0g of fiber per 100g, compared to 0.6g in Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.