Which food has less impact on blood sugar?

Ice Cream, Blu's Birthday Party has less impact on blood sugar than Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z

Ice Cream, Blu's Birthday Party

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z

Ice Cream, Blu's Birthday Party
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ice Cream, Blu's Birthday Party

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Ice Cream, Blu's Birthday Party

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z

Comparing Key Nutrients

Nutrient Ice Cream, B... Quaker Fruit...
Carbs 20.0g 26.0g
Sugars 17.0g 9.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream, Blu's ...

Quaker Fruit & Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Blu's Birthday Party

Serving size 76.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 54.7mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 0.0mg 0%
Potassium 135.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SKIM MILK, SUGAR, BUTTERMILK, WHEY, CAKE PIECE {SUGAR, WHEAT FLOUR, LIQUID PASTEURIZED EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, COLORED WITH ANNATTO, VITAMIN A PALMITATE), CORN STARCH, NATURAL FLAVORS, SOY LECITHIN, SALT}, CORN SYRUP, CONFETTI CANDY (SUGAR, RICE FLOUR, CORN STARCH, PALM OIL, CONFECTIONER'S GLAZE, GUM ACACIA, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE FOR COLOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6, MONO & DIGLYCERIDES, POLYSORBATE 60), CONTAINS 1% OR LESS OF NATURAL & ARTIFICIAL FLAVORS, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, BLUE 1, RED 40, YELLOW 6.

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z

Serving size 37.0 Gg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 200.2mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)), OATMEAL, HIGH FRUCTOSE CORN SYRUP PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS (ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT) WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS, SUGAR, DEXTROSE, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, SOY LECITHIN, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, HONEY, VITAMIN A PALMITATE ASCORBIC ACID, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), BETA CAROTENE (FOR COLOR). FILLING: SORBITOL (FOR THOSE SENSITIVE TO SORBITOL, LIMIT CONSUMPTION TO 1-2 SERVINGS PER DAY), FRUCTOSE, WATER, MALTITOL, GLYCERIN, MODIFIED FOOD STARCH, DEXTROSE, APPLE POWDER WITH SODIUM SULFITE FOR COLOR RETENTION, APPLE PUREE, STRAWBERRY PUREE CONCENTRATE, CITRIC ACID, PECTIN, SODIUM CITRATE, MALIC ACID, SALT, CARAMEL COLOR, CALCIUM PHOSPHATE, SODIUM BENZOATE (A PRESERVATIVE), SODIUM ALGINATE, NATURAL FLAVOR, RED 40, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Blu's Birth...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Quaker Fruit & Oatmeal...

Vitamins

Vitamin C 18% DV
Vitamin A 375% DV
Niacin (B3) 84% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 89% DV
Vitamin B6 79% DV

Minerals

Calcium 54% DV
Iron 5% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream, Blu's Birthday P...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Quaker Fruit & Oatmeal Frtf...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream, Blu's Birthday Party Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869454

Report Data Issues for Ice Cream, Blu's Birthday Party

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460229

Report Data Issues for Quaker Fruit & Oatmeal Frtflledbr Strawberry 10.4 Z