Which food has less impact on blood sugar?
Ice Cream Cake, Vanilla Bean Blondie
Wells Enterprises, Inc.Salmon Delights, Salmon & Herb Cream Cheese Snack
Trident Seafoods Corp.Comparing Key Nutrients
| Nutrient | Ice Cream Ca... | Salmon Delig... |
|---|---|---|
| Carbs | 43.0g | 5.0g |
| Sugars | 32.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 4.0g |
| Fat | 11.0g | 3.0g |
Estimated Blood Sugar Response
Ice Cream Cake, Vanilla Bean Blondie vs Salmon Delights, Salmon & Herb Cream Cheese Snack: Significant difference in blood sugar impact. Ice Cream Cake, Vanilla Bean Blondie has extremely high impact (BSI 84.4) compared to Salmon Delights, Salmon & Herb Cream Cheese Snack's low impact (BSI 9.7). Ice Cream Cake, Vanilla Bean Blondie contains 38.0g more carbs per serving. Salmon Delights, Salmon & Herb Cream Cheese Snack is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Cake, Vanilla Bean Blondie
Salmon Delights, Salmon & Herb Cream Cheese Snack
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Cake, Vanilla Bean Blondie
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, SKIM MILK, WHEY, BUTTERMILK, CONTAINS 1% OR LESS OF VANILLA EXTRACT, GROUND VANILLA BEANS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE), BROWNIE PIECES {UNENRICHED WHEAT FLOUR, SUGAR, BUTTER (CREAM, SALT), COCONUT OIL, PASTEURIZED EGGS, WATER, SALT}. FROSTING RIBBON (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, FOOD STARCH-MODIFIED, TITANIUM DIOXIDE FOR COLOR, SALT, NATURAL AND ARTIFICIAL FLAVORS), ROSETTES {WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SODIUM CASEINATE, CARBOHYDRATE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SALT, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SODIUM CITRATE, DISODIUM PHOSPHATE, SOY LECITHIN, XANTHAN GUM}, BLONDIE BROWNIE {BROWN SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (PALM AND PALM KERNEL OIL, LIQUID CANOLA OIL, WATER, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE FOR COLOR, VITAMIN D), CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), VANILLA FLAVOR, SALT, VEGETABLE OIL (CANOLA)}, WHITE CANDY CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CONFECTIONARY DRIZZLE (SUGAR, COCONUT OIL, SOYBEAN OIL, NONFAT DRY MILK, TITANIUM DIOXIDE FOR COLOR, SOY LECITHIN, NATURAL FLAVOR).
Salmon Delights, Salmon & Herb Cream Cheese Snack
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINK SALMON, WATER, CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), TAPIOCA STARCH, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF: SUGAR, SORBITOL, SALT, COLOR ADDED, SOYBEAN OIL, MODIFIED POTATO STARCH, CARRAGEENAN, LYCOPENE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PHOSPHATE, PARSLEY, ONION POWDER, EGG WHITE, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Cake, Vanill...
Vitamins
Minerals
Salmon Delights, Salmo...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Cake, Vanilla Bean Blondie Tags
Salmon Delights, Salmon & Herb Cream Cheese Snack Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Cake, Vanilla Bean Blondie has a BSI of 84.4 while Salmon Delights, Salmon & Herb Cream Cheese Snack has a BSI of 9.7. Salmon Delights, Salmon & Herb Cream Cheese Snack has the lower blood sugar impact, making it potentially better for blood glucose management.
Salmon Delights, Salmon & Herb Cream Cheese Snack appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Cake, Vanilla Bean Blondie contains 31.9g of carbohydrates per 100g, while Salmon Delights, Salmon & Herb Cream Cheese Snack contains 13.5g per 100g. Salmon Delights, Salmon & Herb Cream Cheese Snack has 18.3g fewer carbs, which may result in less blood sugar impact.
Ice Cream Cake, Vanilla Bean Blondie provides 0.0g of fiber per 100g, compared to 0.0g in Salmon Delights, Salmon & Herb Cream Cheese Snack. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.