Which food has less impact on blood sugar?
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Dean Foods CompanyPeanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl
Hakuna Brands LlcComparing Key Nutrients
| Nutrient | Ice Cream, C... | Peanut Butte... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 23.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Compare Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl: Both have similar blood sugar impact with BSI scores of 50.4 and 53.1 respectively. Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl contains 2.0g more carbs per serving, Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT CREAM, ORGANIC SUNFLOWER OIL, PEA PROTEIN, WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], VANILLA EXTRACT), VANILLA EXTRACT, ORGANIC PALM OIL, NON GMO SOYBEAN OIL, LOCUST BEAN GUM, MOLASSES, WHITE RICE FLOUR, SALT, ORGANIC SOY LECITHIN.
Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, WHOLE OATS, TOCOPHERALS (VIT. E), ENZYMES), COCONUT (COCONUT NECTAR, COCONUT OIL), PEANUT BUTTER SWIRL (ROASTED PEANUTS, CORN OIL, CANE SUGAR, SALT), PEANUTS, CASSAVA STARCH, VEGETABLE GUMS* (ACACIA, GUAR, CAROB), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Chocolate C...
Minerals
Peanut Butter Swirl Oa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough Tags
Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough
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Report Data Issues for Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough has a BSI of 50.4 while Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl has a BSI of 53.1. Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough contains 24.5g of carbohydrates per 100g, while Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl contains 25.5g per 100g. Both foods have similar carbohydrate content.
Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough provides 0.0g of fiber per 100g, compared to 0.9g in Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.