Which food has less impact on blood sugar?

✅ Less blood sugar impact

Ice Cream, Coffee

Market Basket Inc.
BSI Score:
31

Pops, Strawberry Passion With Flax Seeds

Lawson Records
BSI Score:
36
Lawson Records Branded Ice Cream & Frozen Yogurt
Market Basket Inc. Branded Ice Cream & Frozen Yogurt

Comparing Key Nutrients

Nutrient Ice Cream, C... Pops, Strawb...
Carbs 16.0g 18.0g
Sugars 13.0g 16.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

Estimated Blood Sugar Response

Compare Ice Cream, Coffee vs Pops, Strawberry Passion With Flax Seeds: Both have similar blood sugar impact with BSI scores of 31.4 and 36.0 respectively. Pops, Strawberry Passion With Flax Seeds contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Ice Cream, Coffee

Pops, Strawberry Passion With Flax Seeds

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Ice Cream, Coffee

Pops, Strawberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream, Coffee

Serving size 65.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COFFEE, WHEY, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM BICARBONATE, CARRAGEENAN, CARAMEL COLOR.

Pops, Strawberry Passion With Flax Seeds

Serving size 83.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE CONCENTRATE, STRAWBERRY PUREE, PASSION FRUIT, FLAX SEEDS, GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream, Coffee

Vitamins

Vitamin A 51% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Pops, Strawberry Passi...

Vitamins

Vitamin C 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pops, Strawberry Passion With Flax Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Basket Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1888031

Report Data Issues for Ice Cream, Coffee

Brand Lawson Records
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1891466

Report Data Issues for Pops, Strawberry Passion With Flax Seeds

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management