Which food has less impact on blood sugar?
Ice Cream, Peanut Butter
Dreyer's Grand Ice Cream Inc.Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Ice Cream, P... | Chunky Blue ... |
|---|---|---|
| Carbs | 17.0g | 2.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 2.5g |
Estimated Blood Sugar Response
Ice Cream, Peanut Butter vs Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese: Significant difference in blood sugar impact. Ice Cream, Peanut Butter has high impact (BSI 31.1) compared to Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese's minimal impact (BSI 3.9). Ice Cream, Peanut Butter contains 15.0g more carbs per serving, Ice Cream, Peanut Butter provides 1.0g more fiber. Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream, Peanut Butter
Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream, Peanut Butter
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, FUDGE SWIRL (SUGAR, SKIM MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, CHOCOLATE, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID), PEANUT BUTTER SWIRL (PEANUTS, PEANUT OIL, SUGAR, SALT), PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUT BUTTER [PEANUTS, SALT], PALM OIL, SKIM MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, SALT, NATURAL FLAVORS), CORN SYRUP, BUTTERFINGER PIECES (CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, AND LESS THAN 1% OF DAIRY PRODUCT SOLIDS, CONFECTIONER'S CORN FLAKES, SKIM MILK, SALT, SOY LECITHIN, SOYBEAN OIL, CORN STARCH, NATURAL FLAVORS, MONOGLYCERIDES, TBHQ AND CITRIC ACID, ANNATTO COLOR), WHEY, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN.
Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), BLUE CHEESE CRUMBLES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), WHEY PROTEIN CONCENTRATE, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WHITE DISTILLED VINEGAR, SOYBEAN OIL, SOUR CREAM (CULTURED CREAM, ENZYME), BLUE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYME), CONTAINS 2% OR LESS: REDUCED ACID PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, SALT, XANTHAN GUM, GUAR GUM, POWDERED CELLULOSE, CARRAGEENAN, EGG YOLK, MUSTARD SEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream, Peanut Butter
Vitamins
Minerals
Chunky Blue Cheese Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream, Peanut Butter Tags
Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream, Peanut Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream, Peanut Butter has a BSI of 31.1 while Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese has a BSI of 3.9. Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream, Peanut Butter contains 26.2g of carbohydrates per 100g, while Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese contains 6.7g per 100g. Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese has 19.5g fewer carbs, which may result in less blood sugar impact.
Ice Cream, Peanut Butter provides 1.5g of fiber per 100g, compared to 0.0g in Chunky Blue Cheese Yogurt Dressing & Dip, Blue Cheese. Ice Cream, Peanut Butter provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.