Which food has less impact on blood sugar?
Ice Cream Strawberries & Cream
Glencourt Inc.Vanilla Bean Light Ice Cream, Vanilla Bean
Orion Telecommunications Corp.Comparing Key Nutrients
| Nutrient | Ice Cream St... | Vanilla Bean... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 24.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 4.0g | 6.0g |
| Fat | 14.0g | 2.5g |
Estimated Blood Sugar Response
Ice Cream Strawberries & Cream vs Vanilla Bean Light Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Ice Cream Strawberries & Cream has high impact (BSI 48.6) compared to Vanilla Bean Light Ice Cream, Vanilla Bean's high impact (BSI 31.5). Ice Cream Strawberries & Cream contains 6.0g more carbs per serving, Vanilla Bean Light Ice Cream, Vanilla Bean provides 3.0g more fiber. Vanilla Bean Light Ice Cream, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ice Cream Strawberries & Cream
Vanilla Bean Light Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ice Cream Strawberries & Cream
Serving size 105.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SKIM MILK, STRAWBERRIES (STRAWBERRIES, SUGAR, CONCENTRATED LEMON JUICE), CANE SUGAR, EGG YOLKS, VANILLA EXTRACT, STABLIZER (LOCUST BEAN GUM, GUAR GUM)
Vanilla Bean Light Ice Cream, Vanilla Bean
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, EGGS, MILK PROTEIN CONCENTRATE, CREAM, ERYTHRITOL, ORGANIC CANE SUGAR, SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, ACACIA GUM, SEA SALT, VANILLA BEANS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ice Cream Strawberries...
Vitamins
Minerals
Vanilla Bean Light Ice...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ice Cream Strawberries & Cream Tags
Vanilla Bean Light Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ice Cream Strawberries & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ice Cream Strawberries & Cream has a BSI of 48.6 while Vanilla Bean Light Ice Cream, Vanilla Bean has a BSI of 31.5. Vanilla Bean Light Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Light Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ice Cream Strawberries & Cream contains 23.8g of carbohydrates per 100g, while Vanilla Bean Light Ice Cream, Vanilla Bean contains 22.4g per 100g. Both foods have similar carbohydrate content.
Ice Cream Strawberries & Cream provides 0.0g of fiber per 100g, compared to 3.5g in Vanilla Bean Light Ice Cream, Vanilla Bean. Vanilla Bean Light Ice Cream, Vanilla Bean provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.